Shake and Bake

Workouts

Saturday 7/11/20 @ 3:48 PM
503kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:6 AM
454kj
82rpm
41%
18mph
Wednesday 5/20/20 @ 12:1 PM
236kj
89rpm
40%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:6 AM
208kj
83rpm
40%
17mph
Monday 4/6/20 @ 11:56 AM
337kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:24 PM
317kj
84rpm
39%
17mph
Friday 1/10/20 @ 1:22 PM
192kj
82rpm
39%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:47 PM
224kj
74rpm
45%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
503 kj
Saturday 7/11/20
454 kj
Tuesday 6/25/19
30 min The Last Dance Ride
Alex Toussaint
236 kj
Wednesday 5/20/20
208 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 4/6/20
317 kj
Monday 4/1/19
30 min Two for One: Groove Ride
Cody & Emma
192 kj
Friday 1/10/20
224 kj
Saturday 1/11/20