Shake and Bake
Workouts
Sunday 7/30/23 @ 10:37 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 12:41 AM
✅
367kj
83rpm
42%
18mph
Tuesday 2/1/22 @ 10:17 AM
✅
248kj
84rpm
43%
18mph
Friday 3/11/22 @ 9:24 PM
234kj
82rpm
43%
18mph
Thursday 12/23/21 @ 10:32 AM
✅
242kj
82rpm
43%
18mph
Thursday 12/16/21 @ 9:41 PM
202kj
79rpm
42%
17mph
Tuesday 3/2/21 @ 12:55 PM
✅
250kj
86rpm
42%
18mph
Monday 3/8/21 @ 2:58 PM
227kj
81rpm
43%
18mph
Thursday 12/17/20 @ 12:57 PM
193kj
81rpm
40%
17mph
Friday 12/18/20 @ 8:51 PM
✅
221kj
81rpm
42%
18mph
Tuesday 6/30/20 @ 7:4 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 6:21 PM
✅
346kj
79rpm
43%
17mph
Wednesday 5/20/20 @ 12:1 PM
236kj
89rpm
40%
18mph
Saturday 5/16/20 @ 4:56 PM
✅
245kj
88rpm
42%
18mph
Wednesday 4/8/20 @ 12:5 PM
✅
352kj
84rpm
42%
18mph
Sunday 3/29/20 @ 6:9 PM
335kj
82rpm
42%
18mph
Wednesday 10/2/19 @ 11:52 AM
350kj
79rpm
44%
18mph
Wednesday 10/2/19 @ 11:59 AM
✅
408kj
81rpm
46%
19mph
Tuesday 7/2/19 @ 11:59 AM
✅
235kj
80rpm
44%
18mph
Monday 7/1/19 @ 2:21 PM
194kj
80rpm
41%
17mph
Workouts
202
kj
Thursday 12/16/21
193
kj
Thursday 12/17/20
236
kj
Wednesday 5/20/20