Shake and Bake
Workouts
Friday 7/21/23 @ 9:11 AM
✅
453kj
86rpm
45%
20mph
Tuesday 3/31/20 @ 4:45 PM
357kj
84rpm
41%
18mph
Tuesday 1/19/21 @ 12:55 PM
230kj
88rpm
40%
18mph
Thursday 7/15/21 @ 11:1 PM
✅
266kj
82rpm
44%
19mph
Tuesday 2/16/21 @ 12:57 PM
244kj
88rpm
41%
18mph
Friday 6/25/21 @ 6:13 PM
✅
258kj
83rpm
44%
19mph
Tuesday 4/20/21 @ 12:16 PM
50kj
82rpm
35%
15mph
Sunday 12/29/19 @ 4:49 PM
✅
59kj
80rpm
39%
16mph
Friday 7/3/20 @ 5:2 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 3:59 PM
✅
218kj
84rpm
40%
17mph
Tuesday 7/7/20 @ 11:52 AM
225kj
88rpm
39%
18mph
Wednesday 5/1/19 @ 11:57 AM
✅
229kj
85rpm
40%
18mph
Saturday 5/16/20 @ 3:40 PM
✅
482kj
84rpm
42%
18mph
Saturday 11/9/19 @ 1:46 PM
474kj
82rpm
42%
18mph
Monday 4/20/20 @ 12:50 PM
356kj
88rpm
40%
18mph
Thursday 4/25/19 @ 1:3 PM
✅
380kj
87rpm
40%
18mph
Thursday 11/14/19 @ 12:55 PM
263kj
83rpm
37%
16mph
Thursday 11/14/19 @ 12:59 PM
✅
338kj
82rpm
41%
18mph
Monday 11/11/19 @ 12:47 PM
284kj
83rpm
38%
16mph
Monday 11/11/19 @ 2:25 PM
✅
351kj
80rpm
42%
18mph
Workouts
230
kj
Tuesday 1/19/21
244
kj
Tuesday 2/16/21
225
kj
Tuesday 7/7/20
474
kj
Saturday 11/9/19
263
kj
Thursday 11/14/19