Shake and Bake
Workouts
Monday 1/29/24 @ 2:0 PM
227kj
83rpm
41%
18mph
Sunday 1/28/24 @ 2:57 PM
✅
302kj
60rpm
59%
20mph
Sunday 1/28/24 @ 2:47 PM
227kj
76rpm
44%
18mph
Saturday 1/27/24 @ 4:59 PM
✅
308kj
73rpm
52%
20mph
Sunday 1/21/24 @ 1:38 PM
255kj
76rpm
46%
19mph
Saturday 1/20/24 @ 4:56 PM
✅
314kj
68rpm
55%
20mph
Friday 1/19/24 @ 2:19 PM
235kj
82rpm
41%
18mph
Sunday 1/14/24 @ 2:58 PM
✅
302kj
70rpm
53%
20mph
Friday 1/12/24 @ 2:16 PM
114kj
74rpm
46%
18mph
Saturday 1/13/24 @ 4:43 PM
✅
156kj
66rpm
56%
20mph
Thursday 1/11/24 @ 2:1 PM
140kj
78rpm
43%
17mph
Friday 1/5/24 @ 6:28 PM
✅
219kj
73rpm
53%
21mph
Tuesday 1/9/24 @ 12:59 PM
209kj
77rpm
42%
17mph
Saturday 1/6/24 @ 4:55 PM
✅
333kj
69rpm
55%
21mph
Thursday 11/30/23 @ 12:12 PM
218kj
85rpm
39%
17mph
Monday 11/20/23 @ 4:57 PM
✅
325kj
71rpm
54%
21mph
Sunday 11/26/23 @ 1:27 PM
326kj
76rpm
43%
17mph
Thursday 10/19/23 @ 4:25 PM
✅
481kj
66rpm
56%
20mph
Sunday 11/19/23 @ 1:52 PM
209kj
74rpm
43%
17mph
Friday 11/17/23 @ 3:6 PM
✅
339kj
68rpm
56%
21mph