Shake and Bake
Workouts
Wednesday 12/8/21 @ 7:27 PM
✅
750kj
47rpm
89%
24mph
Thursday 9/21/23 @ 12:34 AM
277kj
80rpm
39%
16mph
Monday 4/25/22 @ 12:59 PM
✅
401kj
50rpm
92%
26mph
Monday 4/25/22 @ 11:47 PM
152kj
51rpm
56%
17mph
Tuesday 7/5/22 @ 6:29 AM
✅
397kj
48rpm
95%
26mph
Thursday 12/29/22 @ 2:40 AM
100kj
46rpm
48%
12mph
Friday 12/4/20 @ 6:43 AM
✅
379kj
44rpm
80%
21mph
Thursday 12/3/20 @ 12:29 AM
233kj
80rpm
44%
18mph
Tuesday 12/1/20 @ 6:19 PM
✅
351kj
49rpm
88%
25mph
Monday 6/15/20 @ 1:14 PM
151kj
79rpm
45%
18mph
Thursday 11/28/19 @ 4:13 PM
✅
543kj
52rpm
80%
24mph
Wednesday 11/25/20 @ 11:30 AM
370kj
72rpm
49%
18mph
Monday 5/20/19 @ 4:29 AM
✅
303kj
66rpm
55%
20mph
Saturday 10/17/20 @ 11:16 PM
250kj
77rpm
47%
19mph
Tuesday 10/15/19 @ 6:22 PM
208kj
51rpm
59%
17mph
Thursday 6/4/20 @ 1:48 PM
✅
222kj
83rpm
42%
18mph
Thursday 11/14/19 @ 8:37 PM
36kj
48rpm
78%
22mph
Tuesday 5/12/20 @ 12:47 AM
✅
73kj
64rpm
51%
18mph
Wednesday 4/22/20 @ 1:56 PM
✅
592kj
53rpm
89%
26mph
Wednesday 4/22/20 @ 1:57 PM
225kj
78rpm
44%
18mph
Workouts
277
kj
Thursday 9/21/23
100
kj
Thursday 12/29/22
370
kj
Wednesday 11/25/20
250
kj
Saturday 10/17/20
208
kj
Tuesday 10/15/19
225
kj
Wednesday 4/22/20