Shake and Bake
Workouts
Wednesday 7/21/21 @ 9:59 AM
✅
811kj
47rpm
93%
25mph
Wednesday 9/29/21 @ 12:24 PM
505kj
88rpm
46%
21mph
Wednesday 1/6/21 @ 6:0 PM
✅
778kj
48rpm
91%
24mph
Friday 6/24/22 @ 12:24 PM
469kj
92rpm
44%
20mph
Monday 5/16/22 @ 6:55 PM
✅
514kj
46rpm
91%
24mph
Sunday 5/15/22 @ 1:26 PM
243kj
83rpm
43%
18mph
Thursday 2/17/22 @ 8:7 AM
✅
211kj
53rpm
79%
23mph
Monday 3/7/22 @ 12:12 PM
129kj
81rpm
45%
19mph
Wednesday 1/5/22 @ 6:29 PM
✅
575kj
48rpm
93%
25mph
Thursday 1/6/22 @ 12:31 PM
253kj
87rpm
42%
19mph
Thursday 4/16/20 @ 4:57 PM
✅
537kj
56rpm
80%
25mph
Friday 12/24/21 @ 2:22 PM
127kj
89rpm
41%
19mph
Sunday 12/19/21 @ 2:25 PM
✅
861kj
48rpm
94%
25mph
Sunday 12/19/21 @ 2:26 PM
486kj
85rpm
48%
21mph
Wednesday 7/28/21 @ 5:48 AM
✅
361kj
47rpm
90%
25mph
Wednesday 7/28/21 @ 1:31 PM
195kj
86rpm
45%
20mph
Friday 1/29/21 @ 6:19 PM
✅
579kj
57rpm
80%
25mph
Wednesday 1/20/21 @ 1:31 PM
318kj
85rpm
47%
20mph
Friday 1/1/21 @ 12:53 PM
✅
558kj
51rpm
88%
25mph
Saturday 1/2/21 @ 2:50 PM
327kj
88rpm
47%
21mph
Workouts
505
kj
Wednesday 9/29/21
486
kj
Sunday 12/19/21