Shake and Bake
Workouts
Wednesday 12/21/22 @ 5:59 PM
✅
572kj
84rpm
50%
22mph
Monday 4/24/23 @ 1:52 AM
267kj
0rpm
0%
0mph
Thursday 7/15/21 @ 10:11 PM
✅
677kj
89rpm
52%
23mph
Sunday 7/25/21 @ 1:13 PM
169kj
88rpm
29%
13mph
Monday 12/13/21 @ 10:17 PM
✅
615kj
83rpm
53%
22mph
Monday 1/18/21 @ 10:30 PM
206kj
91rpm
31%
14mph
Friday 7/2/21 @ 8:55 PM
✅
666kj
85rpm
54%
23mph
Tuesday 11/17/20 @ 4:9 PM
250kj
92rpm
34%
16mph
Monday 4/26/21 @ 6:36 PM
✅
629kj
85rpm
53%
23mph
Tuesday 4/27/21 @ 9:11 PM
248kj
90rpm
33%
15mph
Friday 8/14/20 @ 12:49 PM
✅
634kj
88rpm
52%
23mph
Tuesday 7/28/20 @ 1:9 PM
234kj
92rpm
33%
15mph
Tuesday 1/26/21 @ 12:40 AM
✅
609kj
85rpm
51%
22mph
Friday 1/29/21 @ 8:2 PM
193kj
90rpm
29%
14mph
Friday 11/27/20 @ 11:16 PM
✅
654kj
84rpm
54%
23mph
Friday 8/7/20 @ 11:41 AM
244kj
93rpm
33%
15mph
Tuesday 9/22/20 @ 8:25 PM
✅
944kj
91rpm
52%
24mph
Saturday 8/15/20 @ 11:54 AM
347kj
89rpm
35%
16mph
Monday 1/27/20 @ 2:8 PM
✅
91kj
86rpm
44%
19mph
Tuesday 5/26/20 @ 10:32 AM
30kj
85rpm
27%
12mph
Workouts
267
kj
Monday 4/24/23
169
kj
Sunday 7/25/21
206
kj
Monday 1/18/21
250
kj
Tuesday 11/17/20
234
kj
Tuesday 7/28/20
244
kj
Friday 8/7/20