Shake and Bake
VS
Workouts
Wednesday 8/30/23 @ 9:18 PM
152kj
71rpm
39%
15mph
Monday 8/28/23 @ 12:21 PM
✅
261kj
80rpm
45%
19mph
Sunday 6/25/23 @ 2:53 PM
299kj
85rpm
33%
15mph
Sunday 5/7/23 @ 2:30 PM
✅
500kj
88rpm
41%
18mph
Thursday 4/13/23 @ 8:54 PM
243kj
79rpm
36%
15mph
Sunday 3/5/23 @ 2:38 PM
✅
368kj
87rpm
41%
18mph
Wednesday 11/25/20 @ 11:38 AM
378kj
85rpm
38%
16mph
Saturday 11/28/20 @ 11:46 AM
✅
582kj
91rpm
43%
20mph
Wednesday 3/30/22 @ 8:8 PM
269kj
85rpm
36%
16mph
Sunday 11/21/21 @ 2:0 PM
✅
368kj
84rpm
42%
18mph
Sunday 3/20/22 @ 5:7 PM
261kj
85rpm
35%
15mph
Sunday 1/16/22 @ 1:48 PM
✅
383kj
90rpm
40%
18mph
Saturday 5/16/20 @ 2:23 PM
441kj
84rpm
40%
18mph
Saturday 5/16/20 @ 11:31 AM
✅
531kj
88rpm
43%
19mph
Friday 4/17/20 @ 2:17 PM
176kj
88rpm
36%
16mph
Sunday 4/19/20 @ 2:59 PM
✅
262kj
100rpm
39%
19mph
Saturday 2/6/21 @ 2:22 PM
498kj
83rpm
39%
17mph
Friday 2/5/21 @ 12:12 PM
✅
686kj
79rpm
47%
19mph
Sunday 4/12/20 @ 1:20 PM
186kj
92rpm
35%
16mph
Wednesday 6/17/20 @ 10:45 AM
✅
286kj
88rpm
44%
19mph
exesandohs
North Miami Beach
2
VS
countryrodeswv
Charleston, WV
158
🔥
Workouts
299
kj
Sunday 6/25/23
243
kj
Thursday 4/13/23
378
kj
Wednesday 11/25/20
441
kj
Saturday 5/16/20
176
kj
Friday 4/17/20
498
kj
Saturday 2/6/21
186
kj
Sunday 4/12/20