Shake and Bake
Workouts
Friday 1/19/24 @ 10:57 PM
243kj
85rpm
35%
15mph
Sunday 8/8/21 @ 2:0 PM
✅
259kj
82rpm
37%
16mph
Wednesday 1/10/24 @ 9:43 PM
216kj
81rpm
33%
14mph
Sunday 1/14/24 @ 3:29 PM
✅
257kj
82rpm
37%
16mph
Monday 12/25/23 @ 4:54 PM
✅
182kj
79rpm
38%
16mph
Saturday 3/11/23 @ 1:56 PM
165kj
72rpm
39%
15mph
Tuesday 1/26/21 @ 2:22 PM
✅
309kj
88rpm
38%
17mph
Tuesday 1/26/21 @ 8:25 PM
293kj
84rpm
38%
17mph
Wednesday 9/29/21 @ 9:5 PM
✅
267kj
90rpm
34%
16mph
Wednesday 1/12/22 @ 5:5 PM
251kj
85rpm
35%
16mph
Thursday 10/14/21 @ 9:29 PM
✅
295kj
83rpm
38%
16mph
Saturday 10/16/21 @ 2:0 PM
259kj
84rpm
36%
16mph
Saturday 10/2/21 @ 1:35 PM
✅
378kj
86rpm
37%
16mph
Sunday 10/3/21 @ 2:34 PM
334kj
80rpm
37%
16mph
Thursday 10/21/21 @ 9:11 PM
✅
245kj
80rpm
37%
15mph
Thursday 10/21/21 @ 6:59 PM
202kj
82rpm
34%
14mph
Wednesday 1/15/20 @ 10:54 PM
176kj
94rpm
41%
19mph
Thursday 10/15/20 @ 8:29 PM
✅
179kj
82rpm
45%
19mph
Tuesday 2/25/20 @ 10:19 PM
✅
211kj
88rpm
38%
17mph
Sunday 4/12/20 @ 2:18 PM
182kj
86rpm
37%
16mph
Workouts
243
kj
Friday 1/19/24
216
kj
Wednesday 1/10/24
251
kj
Wednesday 1/12/22
259
kj
Saturday 10/16/21
334
kj
Sunday 10/3/21
202
kj
Thursday 10/21/21
182
kj
Sunday 4/12/20