Shake and Bake
Workouts
Wednesday 1/31/24 @ 10:16 PM
250kj
85rpm
35%
16mph
Thursday 2/11/21 @ 11:48 PM
✅
357kj
86rpm
41%
18mph
Monday 1/15/24 @ 10:2 PM
260kj
81rpm
36%
16mph
Tuesday 5/23/23 @ 10:29 PM
✅
330kj
79rpm
42%
17mph
Friday 7/16/21 @ 9:28 PM
279kj
86rpm
37%
16mph
Monday 7/19/21 @ 12:42 PM
✅
328kj
85rpm
40%
18mph
Wednesday 3/1/23 @ 10:6 PM
224kj
86rpm
33%
15mph
Saturday 5/2/20 @ 3:13 PM
✅
336kj
86rpm
40%
18mph
Tuesday 6/1/21 @ 8:57 PM
317kj
85rpm
38%
16mph
Thursday 6/3/21 @ 10:41 PM
✅
334kj
85rpm
38%
17mph
Tuesday 11/15/22 @ 10:44 PM
271kj
78rpm
37%
16mph
Thursday 9/17/20 @ 7:9 PM
✅
336kj
90rpm
39%
18mph
Monday 6/7/21 @ 8:47 PM
247kj
78rpm
37%
15mph
Saturday 6/12/21 @ 2:0 PM
✅
336kj
84rpm
41%
18mph
Saturday 4/24/21 @ 10:29 AM
363kj
83rpm
37%
16mph
Sunday 4/25/21 @ 1:10 PM
✅
448kj
85rpm
41%
18mph
Thursday 2/25/21 @ 1:54 PM
426kj
87rpm
38%
17mph
Tuesday 2/23/21 @ 11:32 PM
✅
476kj
87rpm
40%
18mph
Sunday 1/3/21 @ 2:3 PM
278kj
89rpm
36%
16mph
Thursday 12/24/20 @ 5:10 PM
✅
345kj
87rpm
40%
18mph
Workouts
250
kj
Wednesday 1/31/24
279
kj
Friday 7/16/21
224
kj
Wednesday 3/1/23
247
kj
Monday 6/7/21
363
kj
Saturday 4/24/21
278
kj
Sunday 1/3/21