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Shake and Bake
exesandohs
North Miami Beach
50 🔥
Beat beckala232
VS
beckala232
petaluma, ca
0
Beat exesandohs
Workouts
Previous Workouts
Sunday 8/22/21 @ 3:8 PM
✅
277
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/12/21 @ 2:13 PM
161
kj
79
rpm
31
%
13
mph
Saturday 1/23/21 @ 2:9 PM
✅
375
kj
85
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/22/21 @ 5:33 PM
229
kj
73
rpm
34
%
13
mph
Wednesday 5/26/21 @ 9:14 PM
✅
289
kj
82
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/26/21 @ 9:6 PM
223
kj
79
rpm
35
%
15
mph
Monday 11/21/22 @ 10:21 PM
✅
224
kj
80
rpm
33
%
14
mph
45 min Power Zone Ride
Ben Alldis
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Sunday 9/12/21 @ 9:20 PM
207
kj
72
rpm
37
%
14
mph
Tuesday 2/16/21 @ 3:49 PM
✅
307
kj
93
rpm
35
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 2:28 PM
182
kj
76
rpm
33
%
13
mph
Monday 5/3/21 @ 9:13 PM
✅
303
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 9:9 PM
227
kj
76
rpm
37
%
15
mph
Wednesday 4/21/21 @ 10:11 PM
✅
273
kj
89
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 4/20/21 @ 9:26 PM
188
kj
71
rpm
38
%
14
mph
Saturday 1/30/21 @ 1:27 PM
✅
381
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/1/21 @ 10:39 PM
210
kj
67
rpm
34
%
12
mph
Saturday 1/9/21 @ 5:2 PM
✅
131
kj
89
rpm
37
%
17
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Wednesday 1/6/21 @ 9:17 PM
65
kj
64
rpm
36
%
12
mph
Thursday 6/18/20 @ 8:35 PM
✅
226
kj
82
rpm
42
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/16/20 @ 8:23 PM
115
kj
72
rpm
35
%
13
mph
Previous Workouts
exesandohs
North Miami Beach
50 🔥
Beat beckala232
VS
beckala232
petaluma, ca
0
Beat exesandohs
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
277
kj
Sunday 8/22/21
161
kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
375
kj
Saturday 1/23/21
229
kj
Friday 1/22/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
289
kj
Wednesday 5/26/21
223
kj
Wednesday 5/26/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
224
kj
Monday 11/21/22
207
kj
Sunday 9/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
307
kj
Tuesday 2/16/21
182
kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
303
kj
Monday 5/3/21
227
kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
273
kj
Wednesday 4/21/21
188
kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
381
kj
Saturday 1/30/21
210
kj
Monday 2/1/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
131
kj
Saturday 1/9/21
65
kj
Wednesday 1/6/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
226
kj
Thursday 6/18/20
115
kj
Tuesday 6/16/20
Previous Workouts