Shake and Bake

Workouts

Sunday 8/22/21 @ 3:8 PM
✅
277kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 2:13 PM
161kj
79rpm
31%
13mph
Saturday 1/23/21 @ 2:9 PM
✅
375kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:33 PM
229kj
73rpm
34%
13mph
Wednesday 5/26/21 @ 9:14 PM
✅
289kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:6 PM
223kj
79rpm
35%
15mph
Monday 11/21/22 @ 10:21 PM
✅
224kj
80rpm
33%
14mph
45 min Power Zone Ride
Ben Alldis
Sunday 9/12/21 @ 9:20 PM
207kj
72rpm
37%
14mph
Tuesday 2/16/21 @ 3:49 PM
✅
307kj
93rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
Monday 5/3/21 @ 9:13 PM
✅
303kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:9 PM
227kj
76rpm
37%
15mph
Wednesday 4/21/21 @ 10:11 PM
✅
273kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/20/21 @ 9:26 PM
188kj
71rpm
38%
14mph
Saturday 1/30/21 @ 1:27 PM
✅
381kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 10:39 PM
210kj
67rpm
34%
12mph
Saturday 1/9/21 @ 5:2 PM
✅
131kj
89rpm
37%
17mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/6/21 @ 9:17 PM
65kj
64rpm
36%
12mph
Thursday 6/18/20 @ 8:35 PM
✅
226kj
82rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:23 PM
115kj
72rpm
35%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 277 kj
Sunday 8/22/21
161 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Saturday 1/23/21
229 kj
Friday 1/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 289 kj
Wednesday 5/26/21
223 kj
Wednesday 5/26/21
45 min Power Zone Ride
Ben Alldis
✅ 224 kj
Monday 11/21/22
207 kj
Sunday 9/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Tuesday 2/16/21
182 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Monday 5/3/21
227 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 273 kj
Wednesday 4/21/21
188 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Saturday 1/30/21
210 kj
Monday 2/1/21
20 min Recovery Ride
Christine D'Ercole
✅ 131 kj
Saturday 1/9/21
65 kj
Wednesday 1/6/21
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Thursday 6/18/20
115 kj
Tuesday 6/16/20