Shake and Bake
Workouts
Wednesday 5/10/23 @ 9:30 PM
kj
rpm
%
0mph
Tuesday 5/9/23 @ 9:20 AM
✅
268kj
71rpm
35%
14mph
Monday 1/16/23 @ 10:22 PM
229kj
81rpm
35%
15mph
Monday 1/16/23 @ 4:42 PM
✅
352kj
76rpm
43%
18mph
Monday 12/12/22 @ 10:39 PM
454kj
88rpm
35%
16mph
Saturday 12/10/22 @ 3:37 PM
✅
574kj
73rpm
44%
18mph
Wednesday 11/25/20 @ 11:38 AM
378kj
85rpm
38%
16mph
Sunday 12/4/22 @ 4:28 PM
✅
455kj
76rpm
43%
17mph
Friday 8/19/22 @ 2:56 PM
kj
rpm
%
0mph
Sunday 8/21/22 @ 5:20 PM
✅
225kj
63rpm
48%
17mph
Wednesday 8/3/22 @ 9:34 PM
200kj
76rpm
41%
17mph
Thursday 8/4/22 @ 9:38 PM
✅
207kj
61rpm
47%
16mph
Wednesday 3/30/22 @ 8:8 PM
269kj
85rpm
36%
16mph
Friday 4/1/22 @ 8:54 PM
✅
351kj
75rpm
43%
17mph
Sunday 3/20/22 @ 5:7 PM
261kj
85rpm
35%
15mph
Monday 3/21/22 @ 8:31 PM
✅
348kj
72rpm
42%
16mph
Tuesday 12/31/19 @ 9:43 PM
216kj
77rpm
43%
17mph
Tuesday 5/4/21 @ 8:41 PM
✅
225kj
61rpm
49%
16mph
Sunday 8/16/20 @ 1:16 PM
205kj
78rpm
41%
17mph
Monday 8/17/20 @ 7:19 PM
✅
244kj
79rpm
44%
18mph
Workouts
229
kj
Monday 1/16/23
454
kj
Monday 12/12/22
378
kj
Wednesday 11/25/20
216
kj
Tuesday 12/31/19