Shake and Bake
Workouts
Wednesday 1/31/24 @ 10:16 PM
✅
250kj
85rpm
35%
16mph
Thursday 4/15/21 @ 8:50 PM
243kj
75rpm
39%
16mph
Monday 1/1/24 @ 5:35 PM
✅
178kj
75rpm
40%
16mph
Sunday 3/6/22 @ 7:21 PM
158kj
72rpm
40%
15mph
Friday 7/16/21 @ 9:28 PM
✅
279kj
86rpm
37%
16mph
Friday 7/16/21 @ 4:40 PM
252kj
76rpm
39%
16mph
Wednesday 3/1/23 @ 10:6 PM
224kj
86rpm
33%
15mph
Friday 11/6/20 @ 7:37 PM
✅
234kj
71rpm
40%
15mph
Saturday 11/5/22 @ 3:33 PM
✅
171kj
74rpm
39%
16mph
Friday 11/4/22 @ 5:25 PM
124kj
73rpm
35%
14mph
Wednesday 8/4/21 @ 8:45 PM
✅
308kj
84rpm
39%
17mph
Wednesday 8/4/21 @ 11:28 PM
279kj
77rpm
40%
16mph
Monday 8/2/21 @ 10:2 PM
✅
286kj
81rpm
38%
16mph
Saturday 7/31/21 @ 5:54 PM
280kj
76rpm
40%
16mph
Monday 6/7/21 @ 8:47 PM
✅
247kj
78rpm
37%
15mph
Tuesday 5/11/21 @ 7:29 PM
244kj
75rpm
39%
16mph
Monday 3/22/21 @ 9:3 PM
✅
207kj
70rpm
45%
17mph
Tuesday 3/16/21 @ 11:26 PM
206kj
64rpm
49%
17mph
Wednesday 5/13/20 @ 9:47 PM
11kj
24rpm
32%
4mph
Thursday 11/5/20 @ 7:24 PM
✅
46kj
77rpm
36%
15mph
Workouts
243
kj
Thursday 4/15/21
252
kj
Friday 7/16/21
224
kj
Wednesday 3/1/23
244
kj
Tuesday 5/11/21