Shake and Bake

Workouts

Sunday 5/1/22 @ 5:6 PM
98kj
79rpm
36%
15mph
20 min 90s Rock Ride
Bradley Rose
Saturday 12/4/21 @ 2:7 PM
262kj
78rpm
55%
22mph
Sunday 7/21/19 @ 5:45 PM
161kj
79rpm
37%
15mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 4:12 PM
435kj
78rpm
57%
23mph
Tuesday 4/21/20 @ 3:55 PM
160kj
83rpm
36%
15mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 5:4 PM
399kj
79rpm
54%
22mph
Tuesday 10/15/19 @ 1:27 PM
192kj
79rpm
40%
16mph
30 min Pop Ride
Jenn Sherman
Tuesday 10/15/19 @ 1:22 PM
447kj
82rpm
56%
23mph
Wednesday 10/2/19 @ 10:46 PM
181kj
77rpm
39%
16mph
30 min 70s Ride
Denis Morton
Monday 8/6/18 @ 2:27 PM
420kj
75rpm
58%
23mph
Friday 7/27/18 @ 2:31 PM
145kj
83rpm
39%
17mph
20 min HIIT Ride
Emma Lovewell
Friday 7/27/18 @ 2:24 PM
266kj
81rpm
53%
22mph
Wednesday 3/28/18 @ 2:2 PM
174kj
73rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Thursday 8/31/17 @ 2:16 PM
381kj
78rpm
54%
22mph
Monday 3/12/18 @ 4:11 PM
216kj
85rpm
40%
17mph
30 min 90s Rock Ride
Denis Morton
Wednesday 3/7/18 @ 3:30 PM
447kj
86rpm
54%
23mph
Monday 2/19/18 @ 9:13 PM
261kj
75rpm
39%
15mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 3:50 PM
636kj
81rpm
55%
23mph
Thursday 2/15/18 @ 11:52 PM
291kj
76rpm
41%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/13/18 @ 2:27 PM
675kj
81rpm
56%
23mph

Workouts

20 min 90s Rock Ride
Bradley Rose
98 kj
Sunday 5/1/22
262 kj
Saturday 12/4/21
30 min Paul McCartney & Wings Ride
Denis Morton
161 kj
Sunday 7/21/19
435 kj
Saturday 7/20/19
30 min Rock Ride
Denis Morton
160 kj
Tuesday 4/21/20
399 kj
Tuesday 4/21/20
30 min Pop Ride
Jenn Sherman
192 kj
Tuesday 10/15/19
447 kj
Tuesday 10/15/19
30 min 70s Ride
Denis Morton
181 kj
Wednesday 10/2/19
420 kj
Monday 8/6/18
20 min HIIT Ride
Emma Lovewell
145 kj
Friday 7/27/18
266 kj
Friday 7/27/18
30 min 80s Ride
Jenn Sherman
174 kj
Wednesday 3/28/18
381 kj
Thursday 8/31/17
30 min 90s Rock Ride
Denis Morton
216 kj
Monday 3/12/18
447 kj
Wednesday 3/7/18
45 min PyeongChang Ride
Robin Arzón
261 kj
Monday 2/19/18
636 kj
Monday 2/19/18
45 min Rock Ride
Jenn Sherman
291 kj
Thursday 2/15/18
675 kj
Tuesday 2/13/18