Shake and Bake
Workouts
Sunday 5/1/22 @ 5:6 PM
98kj
79rpm
36%
15mph
Saturday 12/4/21 @ 2:7 PM
✅
262kj
78rpm
55%
22mph
Sunday 7/21/19 @ 5:45 PM
161kj
79rpm
37%
15mph
Saturday 7/20/19 @ 4:12 PM
✅
435kj
78rpm
57%
23mph
Tuesday 4/21/20 @ 3:55 PM
160kj
83rpm
36%
15mph
Tuesday 4/21/20 @ 5:4 PM
✅
399kj
79rpm
54%
22mph
Tuesday 10/15/19 @ 1:27 PM
192kj
79rpm
40%
16mph
Tuesday 10/15/19 @ 1:22 PM
✅
447kj
82rpm
56%
23mph
Wednesday 10/2/19 @ 10:46 PM
181kj
77rpm
39%
16mph
Monday 8/6/18 @ 2:27 PM
✅
420kj
75rpm
58%
23mph
Friday 7/27/18 @ 2:31 PM
145kj
83rpm
39%
17mph
Friday 7/27/18 @ 2:24 PM
✅
266kj
81rpm
53%
22mph
Wednesday 3/28/18 @ 2:2 PM
174kj
73rpm
41%
16mph
Thursday 8/31/17 @ 2:16 PM
✅
381kj
78rpm
54%
22mph
Monday 3/12/18 @ 4:11 PM
216kj
85rpm
40%
17mph
Wednesday 3/7/18 @ 3:30 PM
✅
447kj
86rpm
54%
23mph
Monday 2/19/18 @ 9:13 PM
261kj
75rpm
39%
15mph
Monday 2/19/18 @ 3:50 PM
✅
636kj
81rpm
55%
23mph
Thursday 2/15/18 @ 11:52 PM
291kj
76rpm
41%
17mph
Tuesday 2/13/18 @ 2:27 PM
✅
675kj
81rpm
56%
23mph
Workouts
161
kj
Sunday 7/21/19