Shake and Bake
Workouts
Monday 11/14/22 @ 12:57 PM
✅
501kj
83rpm
56%
24mph
Tuesday 11/15/22 @ 4:59 AM
221kj
82rpm
41%
17mph
Friday 4/8/22 @ 1:53 PM
✅
655kj
85rpm
53%
23mph
Thursday 9/8/22 @ 12:28 PM
301kj
81rpm
40%
17mph
Tuesday 7/5/22 @ 9:15 PM
✅
451kj
87rpm
53%
23mph
Tuesday 8/23/22 @ 3:18 PM
208kj
80rpm
41%
17mph
Tuesday 2/1/22 @ 2:53 PM
✅
439kj
88rpm
52%
23mph
Monday 6/7/21 @ 4:57 PM
211kj
85rpm
39%
17mph
Saturday 10/2/21 @ 5:0 PM
✅
930kj
89rpm
52%
23mph
Saturday 10/2/21 @ 2:35 PM
467kj
84rpm
42%
18mph
Wednesday 4/21/21 @ 1:27 PM
✅
404kj
93rpm
48%
22mph
Tuesday 4/20/21 @ 4:1 PM
193kj
84rpm
38%
16mph
Saturday 2/6/21 @ 9:0 PM
✅
1144kj
86rpm
54%
23mph
Friday 2/5/21 @ 2:41 PM
551kj
82rpm
41%
18mph
Saturday 9/19/20 @ 10:10 PM
✅
870kj
85rpm
53%
23mph
Sunday 9/20/20 @ 3:12 PM
428kj
86rpm
39%
17mph
Wednesday 9/16/20 @ 8:22 PM
✅
637kj
86rpm
52%
23mph
Tuesday 8/11/20 @ 3:53 PM
313kj
82rpm
40%
17mph
Thursday 7/9/20 @ 10:29 PM
✅
485kj
78rpm
59%
24mph
Wednesday 7/1/20 @ 9:56 PM
220kj
73rpm
45%
17mph
Workouts
301
kj
Thursday 9/8/22
208
kj
Tuesday 8/23/22
211
kj
Monday 6/7/21
467
kj
Saturday 10/2/21
193
kj
Tuesday 4/20/21
551
kj
Friday 2/5/21
428
kj
Sunday 9/20/20
313
kj
Tuesday 8/11/20