Shake and Bake

Workouts

Tuesday 2/1/22 @ 2:53 PM
✅
439kj
88rpm
52%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/25/21 @ 4:19 PM
172kj
85rpm
35%
16mph
Sunday 1/14/24 @ 7:5 PM
✅
374kj
88rpm
48%
22mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 11:51 PM
105kj
69rpm
34%
13mph
Wednesday 8/4/21 @ 1:37 PM
✅
674kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 12:41 AM
111kj
82rpm
25%
11mph
Monday 11/14/22 @ 12:57 PM
✅
501kj
83rpm
56%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:7 PM
186kj
75rpm
40%
16mph
Friday 4/8/22 @ 1:53 PM
✅
655kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 4:24 PM
218kj
80rpm
35%
15mph
Monday 9/27/21 @ 1:23 PM
✅
673kj
89rpm
52%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 11:9 PM
238kj
74rpm
38%
15mph
Saturday 10/2/21 @ 5:0 PM
✅
930kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 10:58 PM
333kj
74rpm
39%
16mph
Tuesday 4/27/21 @ 6:22 PM
✅
694kj
90rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:7 PM
304kj
79rpm
41%
17mph
Wednesday 9/16/20 @ 8:22 PM
✅
637kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 2:0 PM
299kj
78rpm
41%
17mph
Wednesday 8/12/20 @ 11:29 PM
✅
440kj
77rpm
58%
23mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:24 PM
217kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 439 kj
Tuesday 2/1/22
172 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 374 kj
Sunday 1/14/24
105 kj
Monday 1/8/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 674 kj
Wednesday 8/4/21
111 kj
Friday 2/10/23
30 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Monday 11/14/22
186 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 655 kj
Friday 4/8/22
218 kj
Wednesday 4/6/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 673 kj
Monday 9/27/21
238 kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 930 kj
Saturday 10/2/21
333 kj
Sunday 10/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 694 kj
Tuesday 4/27/21
304 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Wednesday 9/16/20
299 kj
Friday 7/31/20
30 min Prince Ride
Ally & Emma
✅ 440 kj
Wednesday 8/12/20
217 kj
Friday 8/14/20