Shake and Bake
Workouts
Monday 11/29/21 @ 12:4 PM
35kj
70rpm
29%
11mph
Thursday 2/27/20 @ 5:41 PM
✅
349kj
88rpm
40%
18mph
Tuesday 7/7/20 @ 11:10 AM
435kj
75rpm
47%
19mph
Wednesday 7/8/20 @ 3:33 PM
✅
463kj
91rpm
43%
19mph
Wednesday 1/6/21 @ 11:21 AM
✅
913kj
70rpm
53%
20mph
Thursday 7/16/20 @ 4:7 PM
829kj
91rpm
42%
19mph
Sunday 9/6/20 @ 4:21 PM
✅
280kj
82rpm
45%
19mph
Tuesday 9/1/20 @ 2:27 AM
259kj
86rpm
43%
19mph
Wednesday 5/13/20 @ 10:51 AM
417kj
74rpm
49%
19mph
Friday 5/15/20 @ 8:51 PM
✅
420kj
92rpm
42%
19mph
Thursday 4/2/20 @ 10:51 AM
✅
556kj
73rpm
49%
19mph
Saturday 4/4/20 @ 4:2 PM
510kj
85rpm
43%
19mph
Sunday 11/18/18 @ 1:52 PM
✅
263kj
67rpm
62%
22mph
Saturday 8/18/18 @ 5:8 PM
213kj
75rpm
52%
20mph
Monday 9/17/18 @ 10:0 AM
✅
537kj
73rpm
54%
21mph
Tuesday 9/18/18 @ 5:18 PM
448kj
79rpm
48%
20mph
Saturday 6/23/18 @ 10:29 AM
430kj
79rpm
47%
19mph
Saturday 7/21/18 @ 7:41 PM
✅
527kj
83rpm
50%
21mph
Sunday 4/2/17 @ 12:4 PM
✅
481kj
68rpm
50%
18mph
Sunday 3/26/17 @ 2:23 PM
123kj
89rpm
39%
18mph
Workouts
35
kj
Monday 11/29/21
829
kj
Thursday 7/16/20
259
kj
Tuesday 9/1/20
417
kj
Wednesday 5/13/20
510
kj
Saturday 4/4/20
448
kj
Tuesday 9/18/18
430
kj
Saturday 6/23/18