Shake and Bake

Workouts

Friday 7/15/22 @ 10:36 AM
114kj
69rpm
35%
13mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:57 AM
✅
224kj
79rpm
43%
18mph
Wednesday 12/15/21 @ 10:54 AM
354kj
72rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 11:0 AM
✅
489kj
86rpm
47%
20mph
Friday 5/15/20 @ 10:28 AM
586kj
72rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:4 PM
✅
720kj
88rpm
48%
21mph
Thursday 5/27/21 @ 10:36 AM
238kj
76rpm
43%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 8/16/21 @ 11:48 AM
✅
300kj
87rpm
44%
20mph
Saturday 12/28/19 @ 12:18 PM
✅
845kj
68rpm
56%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 4:39 PM
832kj
88rpm
47%
21mph
Saturday 12/7/19 @ 5:43 PM
✅
698kj
73rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:59 PM
621kj
86rpm
46%
20mph
Sunday 7/12/20 @ 12:0 PM
247kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 9:58 AM
✅
338kj
94rpm
45%
21mph
Tuesday 4/21/20 @ 10:20 AM
467kj
73rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:19 PM
✅
560kj
93rpm
46%
21mph
Thursday 2/7/19 @ 11:40 AM
51kj
66rpm
42%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 10:40 AM
✅
68kj
94rpm
37%
17mph
Saturday 6/16/18 @ 10:46 PM
108kj
81rpm
50%
20mph
10 min Climb Ride
Jenn Sherman
Monday 8/27/18 @ 10:48 PM
✅
136kj
73rpm
59%
22mph

Workouts

30 min Low Impact Ride
Matt Wilpers
114 kj
Friday 7/15/22
✅ 224 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Wednesday 12/15/21
✅ 489 kj
Wednesday 12/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Friday 5/15/20
✅ 720 kj
Saturday 5/16/20
30 min Power Zone Endurance 80s Ride
Denis Morton
238 kj
Thursday 5/27/21
✅ 300 kj
Monday 8/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 845 kj
Saturday 12/28/19
832 kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 698 kj
Saturday 12/7/19
621 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Sunday 7/12/20
✅ 338 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
467 kj
Tuesday 4/21/20
✅ 560 kj
Monday 4/20/20
10 min Low Impact Ride
Matt Wilpers
51 kj
Thursday 2/7/19
✅ 68 kj
Monday 7/1/19
10 min Climb Ride
Jenn Sherman
108 kj
Saturday 6/16/18
✅ 136 kj
Monday 8/27/18