Shake and Bake
VS
Workouts
Thursday 9/30/21 @ 10:59 AM
382kj
74rpm
46%
18mph
Thursday 7/29/21 @ 10:2 AM
✅
455kj
71rpm
52%
20mph
Sunday 5/2/21 @ 11:38 AM
447kj
73rpm
50%
20mph
Friday 2/5/21 @ 2:20 PM
✅
601kj
68rpm
60%
22mph
Tuesday 1/26/21 @ 11:49 AM
476kj
69rpm
54%
20mph
Thursday 1/28/21 @ 10:28 PM
✅
521kj
64rpm
60%
21mph
Wednesday 12/16/20 @ 10:54 AM
✅
467kj
75rpm
51%
20mph
Friday 12/18/20 @ 10:54 AM
464kj
64rpm
56%
20mph
Thursday 9/5/19 @ 10:58 AM
549kj
66rpm
59%
21mph
Thursday 9/5/19 @ 9:2 PM
✅
577kj
63rpm
62%
22mph
Thursday 7/4/19 @ 10:48 AM
436kj
71rpm
51%
20mph
Thursday 7/4/19 @ 10:12 AM
✅
613kj
65rpm
62%
22mph
Saturday 11/24/18 @ 11:29 AM
530kj
73rpm
55%
21mph
Friday 11/23/18 @ 11:3 AM
✅
546kj
70rpm
56%
21mph
Friday 8/10/18 @ 9:54 AM
535kj
78rpm
52%
21mph
Friday 8/10/18 @ 9:58 AM
✅
634kj
71rpm
59%
23mph
Tuesday 6/19/18 @ 9:53 AM
✅
638kj
64rpm
65%
23mph
Tuesday 6/19/18 @ 9:57 AM
600kj
73rpm
57%
22mph
Monday 6/18/18 @ 9:56 AM
✅
607kj
73rpm
58%
22mph
Monday 6/18/18 @ 9:55 AM
579kj
79rpm
53%
22mph
escapedfromny
Semper Fi, NH.
45
VS
adadof2beauties
NC-SupportOurVETS
97
🔥
Workouts
382
kj
Thursday 9/30/21
464
kj
Friday 12/18/20
436
kj
Thursday 7/4/19