Shake and Bake

Workouts

Wednesday 12/14/22 @ 1:51 PM
✅
184kj
76rpm
47%
19mph
20 min HIIT Ride
Olivia Amato
Monday 11/28/22 @ 10:59 PM
kj
rpm
%
0mph
Sunday 7/10/22 @ 2:12 PM
✅
284kj
81rpm
46%
19mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 12:4 PM
kj
rpm
%
0mph
Saturday 4/9/22 @ 12:49 PM
✅
444kj
82rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:1 PM
19kj
0rpm
0%
0mph
Wednesday 3/23/22 @ 11:21 AM
✅
294kj
79rpm
47%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 1/11/22 @ 12:58 PM
kj
rpm
%
0mph
Thursday 9/2/21 @ 11:16 AM
✅
181kj
81rpm
45%
19mph
20 min Country Ride
Olivia Amato
Sunday 3/7/21 @ 8:7 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 1:27 PM
✅
256kj
82rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:58 AM
kj
rpm
%
0mph
Thursday 10/29/20 @ 11:37 AM
✅
368kj
81rpm
43%
18mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:58 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 10:20 AM
✅
251kj
75rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:4 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 3:9 PM
✅
137kj
81rpm
44%
18mph
15 min HIIT Ride
Olivia Amato
Friday 6/26/20 @ 12:25 AM
kj
rpm
%
0mph
Sunday 7/12/20 @ 3:0 PM
✅
283kj
81rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 1/28/20 @ 8:6 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Olivia Amato
✅ 184 kj
Wednesday 12/14/22
kj
Monday 11/28/22
30 min Pop Ride
Robin Arzón
✅ 284 kj
Sunday 7/10/22
kj
Friday 6/10/22
45 min All For One Ride
Multiple Instructors
✅ 444 kj
Saturday 4/9/22
19 kj
Friday 7/3/20
30 min HIIT & Hills Ride
Olivia Amato
✅ 294 kj
Wednesday 3/23/22
kj
Tuesday 1/11/22
20 min Country Ride
Olivia Amato
✅ 181 kj
Thursday 9/2/21
kj
Sunday 3/7/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 256 kj
Sunday 12/20/20
kj
Wednesday 12/16/20
45 min Pop Ride
Alex Toussaint
✅ 368 kj
Thursday 10/29/20
kj
Saturday 3/21/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 251 kj
Saturday 7/25/20
kj
Saturday 5/2/20
15 min HIIT Ride
Olivia Amato
✅ 137 kj
Sunday 7/19/20
kj
Friday 6/26/20
30 min Lizzo Ride
Robin Arzón
✅ 283 kj
Sunday 7/12/20
kj
Tuesday 1/28/20