Shake and Bake

Workouts

Wednesday 4/20/22 @ 12:28 PM
✅
282kj
85rpm
44%
19mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 3/29/22 @ 3:21 PM
kj
rpm
%
0mph
Friday 12/10/21 @ 11:38 AM
✅
429kj
83rpm
45%
19mph
45 min 2000s Ride
Kendall Toole
Sunday 12/5/21 @ 4:41 PM
kj
rpm
%
0mph
Thursday 9/9/21 @ 11:51 AM
✅
282kj
78rpm
47%
19mph
30 min Metal Ride
Kendall Toole
Thursday 8/26/21 @ 1:14 AM
kj
rpm
%
0mph
Thursday 8/5/21 @ 11:21 AM
✅
416kj
79rpm
46%
19mph
45 min Pop Ride
Kendall Toole
Sunday 8/1/21 @ 7:22 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 12:4 PM
✅
185kj
89rpm
43%
19mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 4/27/21 @ 4:59 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 12:57 PM
✅
277kj
87rpm
43%
19mph
30 min 2000s Ride
Kendall Toole
Sunday 11/22/20 @ 4:15 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 12:47 PM
✅
131kj
74rpm
47%
18mph
15 min Metal Ride
Kendall Toole
Sunday 5/3/20 @ 7:35 PM
130kj
82rpm
44%
19mph
Tuesday 9/22/20 @ 11:23 AM
✅
367kj
78rpm
44%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 9/21/20 @ 8:49 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 12:3 PM
✅
162kj
78rpm
44%
18mph
20 min New Tracks Ride
Kendall Toole
Sunday 8/2/20 @ 3:19 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 2:24 PM
✅
148kj
71rpm
45%
17mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:57 PM
kj
rpm
%
0mph

Workouts

30 min Pop Punk Ride
Kendall Toole
✅ 282 kj
Wednesday 4/20/22
kj
Tuesday 3/29/22
45 min 2000s Ride
Kendall Toole
✅ 429 kj
Friday 12/10/21
kj
Sunday 12/5/21
30 min Metal Ride
Kendall Toole
✅ 282 kj
Thursday 9/9/21
kj
Thursday 8/26/21
45 min Pop Ride
Kendall Toole
✅ 416 kj
Thursday 8/5/21
kj
Sunday 8/1/21
20 min Pop Punk Ride
Kendall Toole
✅ 185 kj
Monday 5/17/21
kj
Tuesday 4/27/21
30 min 2000s Ride
Kendall Toole
✅ 277 kj
Sunday 11/22/20
kj
Sunday 11/22/20
15 min Metal Ride
Kendall Toole
✅ 131 kj
Monday 10/19/20
130 kj
Sunday 5/3/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 367 kj
Tuesday 9/22/20
kj
Monday 9/21/20
20 min New Tracks Ride
Kendall Toole
✅ 162 kj
Tuesday 9/1/20
kj
Sunday 8/2/20
20 min 2000s Ride
Kendall Toole
✅ 148 kj
Saturday 8/8/20
kj
Friday 4/17/20