Shake and Bake

Workouts

Monday 12/18/23 @ 12:36 PM
140kj
51rpm
37%
11mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 5/4/24 @ 5:14 PM
✅
312kj
84rpm
39%
17mph
Friday 1/5/24 @ 2:9 PM
154kj
53rpm
39%
12mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 12:54 PM
✅
311kj
81rpm
40%
17mph
Tuesday 4/25/23 @ 11:34 AM
142kj
57rpm
40%
13mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 11:49 AM
✅
304kj
80rpm
42%
18mph
Wednesday 4/19/23 @ 11:35 AM
150kj
54rpm
39%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 11:49 AM
✅
308kj
85rpm
39%
17mph
Monday 1/23/23 @ 12:51 PM
93kj
55rpm
36%
12mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 2/3/22 @ 12:28 AM
✅
223kj
83rpm
41%
18mph
Monday 1/16/23 @ 1:21 PM
197kj
56rpm
38%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/20/23 @ 4:14 PM
✅
404kj
86rpm
38%
17mph
Tuesday 8/11/20 @ 11:38 AM
120kj
66rpm
36%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 4:47 PM
✅
226kj
79rpm
42%
17mph
Tuesday 12/1/20 @ 12:20 PM
176kj
61rpm
37%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/28/22 @ 11:41 AM
✅
355kj
80rpm
43%
18mph
Monday 7/20/20 @ 12:50 PM
118kj
68rpm
36%
13mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:30 PM
✅
201kj
82rpm
40%
17mph
Tuesday 7/7/20 @ 1:28 PM
124kj
66rpm
37%
13mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 6/7/20 @ 6:1 PM
✅
232kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
140 kj
Monday 12/18/23
✅ 312 kj
Saturday 5/4/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
154 kj
Friday 1/5/24
✅ 311 kj
Wednesday 1/10/24
45 min Power Zone Endurance 90s Ride
Ben Alldis
142 kj
Tuesday 4/25/23
✅ 304 kj
Wednesday 5/3/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
150 kj
Wednesday 4/19/23
✅ 308 kj
Wednesday 4/26/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
93 kj
Monday 1/23/23
✅ 223 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Denis Morton
197 kj
Monday 1/16/23
✅ 404 kj
Friday 1/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Tuesday 8/11/20
✅ 226 kj
Monday 9/5/22
45 min Power Zone Ride
Denis Morton
176 kj
Tuesday 12/1/20
✅ 355 kj
Tuesday 6/28/22
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
118 kj
Monday 7/20/20
✅ 201 kj
Sunday 6/21/20
30 min Power Zone Ride
Christine D'Ercole
124 kj
Tuesday 7/7/20
✅ 232 kj
Sunday 6/7/20