Shake and Bake
Workouts
Wednesday 11/22/23 @ 2:21 PM
✅
431kj
68rpm
52%
19mph
Tuesday 12/12/23 @ 2:30 PM
271kj
69rpm
42%
16mph
Monday 11/6/23 @ 1:8 PM
✅
433kj
69rpm
52%
19mph
Tuesday 2/7/23 @ 11:55 PM
300kj
75rpm
42%
17mph
Sunday 11/26/23 @ 2:54 PM
✅
436kj
67rpm
52%
19mph
Sunday 9/19/21 @ 12:58 PM
323kj
71rpm
45%
17mph
Tuesday 5/23/23 @ 1:10 PM
✅
278kj
73rpm
49%
19mph
Tuesday 5/16/23 @ 10:56 PM
217kj
79rpm
42%
17mph
Wednesday 11/9/22 @ 2:32 PM
✅
272kj
74rpm
49%
19mph
Friday 12/30/22 @ 12:58 PM
218kj
81rpm
42%
17mph
Thursday 11/10/22 @ 12:6 PM
✅
270kj
70rpm
50%
19mph
Thursday 11/10/22 @ 2:38 PM
210kj
75rpm
43%
17mph
Saturday 10/15/22 @ 12:55 PM
✅
421kj
76rpm
48%
19mph
Saturday 10/15/22 @ 1:58 PM
340kj
80rpm
43%
18mph
Tuesday 9/27/22 @ 1:0 PM
✅
283kj
75rpm
49%
19mph
Monday 9/26/22 @ 1:12 PM
230kj
81rpm
43%
18mph
Tuesday 5/31/22 @ 8:31 PM
✅
285kj
78rpm
48%
19mph
Saturday 4/9/22 @ 1:21 PM
226kj
80rpm
43%
18mph
Wednesday 5/11/22 @ 1:10 PM
✅
257kj
72rpm
49%
19mph
Thursday 5/12/22 @ 10:57 AM
221kj
79rpm
43%
17mph
Workouts
271
kj
Tuesday 12/12/23
323
kj
Sunday 9/19/21
210
kj
Thursday 11/10/22