Shake and Bake

Workouts

Monday 11/8/21 @ 3:18 PM
216kj
77rpm
43%
17mph
30 min The Jess King Experience
Jess King
Thursday 11/4/21 @ 11:54 PM
240kj
71rpm
48%
18mph
Wednesday 10/30/19 @ 8:13 PM
262kj
83rpm
44%
19mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/28/20 @ 12:24 AM
238kj
70rpm
50%
18mph
Monday 8/3/20 @ 8:30 PM
79kj
93rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Saturday 7/18/20 @ 12:6 AM
87kj
61rpm
59%
19mph
Sunday 7/26/20 @ 3:29 PM
474kj
79rpm
44%
18mph
60 min Feel Good Ride
Ally Love
Sunday 7/26/20 @ 3:30 PM
542kj
53rpm
63%
19mph
Wednesday 1/8/20 @ 9:5 PM
157kj
81rpm
43%
18mph
20 min Best of the Decade Ride
Ally Love
Friday 7/24/20 @ 12:34 AM
172kj
59rpm
58%
19mph
Wednesday 7/31/19 @ 7:35 PM
226kj
77rpm
44%
18mph
30 min Madonna Ride
Robin Arzón
Tuesday 5/26/20 @ 11:36 PM
222kj
65rpm
50%
18mph
Monday 5/11/20 @ 2:41 PM
171kj
71rpm
49%
18mph
20 min Climb Ride
Jess King
Sunday 3/22/20 @ 10:9 PM
163kj
68rpm
51%
18mph

Workouts

30 min The Jess King Experience
Jess King
216 kj
Monday 11/8/21
240 kj
Thursday 11/4/21
30 min Rocky Horror Show Ride
Jess King
262 kj
Wednesday 10/30/19
238 kj
Wednesday 10/28/20
10 min Low Impact Ride
Ally Love
79 kj
Monday 8/3/20
87 kj
Saturday 7/18/20
60 min Feel Good Ride
Ally Love
474 kj
Sunday 7/26/20
542 kj
Sunday 7/26/20
20 min Best of the Decade Ride
Ally Love
157 kj
Wednesday 1/8/20
172 kj
Friday 7/24/20
30 min Madonna Ride
Robin Arzón
226 kj
Wednesday 7/31/19
222 kj
Tuesday 5/26/20
20 min Climb Ride
Jess King
171 kj
Monday 5/11/20
163 kj
Sunday 3/22/20