Shake and Bake
VS
Workouts
Thursday 1/7/21 @ 8:38 PM
124kj
66rpm
50%
18mph
Tuesday 8/16/22 @ 4:45 PM
✅
167kj
69rpm
54%
20mph
Thursday 1/6/22 @ 5:44 PM
240kj
80rpm
43%
18mph
Tuesday 1/4/22 @ 10:57 AM
✅
281kj
78rpm
46%
19mph
Wednesday 12/4/19 @ 9:36 PM
157kj
85rpm
41%
18mph
Saturday 9/11/21 @ 12:27 PM
✅
160kj
70rpm
47%
18mph
Thursday 5/13/21 @ 11:46 AM
✅
249kj
75rpm
46%
18mph
Sunday 5/9/21 @ 4:52 PM
228kj
71rpm
46%
18mph
Thursday 11/5/20 @ 1:57 PM
✅
204kj
77rpm
45%
18mph
Wednesday 11/11/20 @ 5:39 PM
169kj
66rpm
46%
16mph
Wednesday 9/30/20 @ 9:43 AM
✅
171kj
37rpm
40%
9mph
Wednesday 10/14/20 @ 10:44 PM
72kj
45rpm
43%
10mph
Friday 9/25/20 @ 2:14 PM
✅
187kj
40rpm
45%
9mph
Wednesday 9/30/20 @ 11:4 PM
157kj
37rpm
44%
9mph
Tuesday 9/15/20 @ 7:4 PM
✅
153kj
44rpm
46%
11mph
Tuesday 9/15/20 @ 2:15 PM
128kj
39rpm
45%
10mph
Friday 5/8/20 @ 8:58 PM
✅
307kj
83rpm
47%
20mph
Friday 5/8/20 @ 8:55 PM
201kj
68rpm
46%
17mph
Thursday 4/25/19 @ 8:30 PM
✅
154kj
79rpm
43%
18mph
Thursday 5/2/19 @ 5:51 PM
147kj
64rpm
49%
17mph
erika_bonlife
NJ➡️VA➡️TN
133
🔥
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
31
Workouts
169
kj
Wednesday 11/11/20
72
kj
Wednesday 10/14/20
157
kj
Wednesday 9/30/20
128
kj
Tuesday 9/15/20