Shake and Bake

Workouts

Thursday 12/10/20 @ 9:56 PM
379kj
80rpm
44%
18mph
45 min 90s Ride
Emma Lovewell
Friday 12/11/20 @ 1:5 PM
718kj
79rpm
58%
24mph
Monday 9/14/20 @ 12:28 PM
367kj
81rpm
44%
18mph
45 min Sweat Steady Ride
Jess King
Sunday 9/6/20 @ 2:2 PM
834kj
85rpm
58%
25mph
Monday 8/10/20 @ 2:6 PM
367kj
79rpm
44%
18mph
45 min 90s Rock Ride
Emma Lovewell
Friday 7/24/20 @ 1:28 PM
763kj
81rpm
58%
24mph
Wednesday 8/5/20 @ 7:45 PM
255kj
78rpm
45%
18mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 6/28/20 @ 2:34 PM
512kj
83rpm
58%
24mph
Friday 5/22/20 @ 1:31 PM
253kj
78rpm
46%
18mph
30 min Feel Good Ride: Live from Home
Ally Love
Monday 5/18/20 @ 1:18 PM
470kj
79rpm
57%
24mph
Saturday 4/4/20 @ 4:0 PM
271kj
81rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 1:2 PM
461kj
79rpm
57%
24mph

Workouts

45 min 90s Ride
Emma Lovewell
379 kj
Thursday 12/10/20
718 kj
Friday 12/11/20
45 min Sweat Steady Ride
Jess King
367 kj
Monday 9/14/20
834 kj
Sunday 9/6/20
45 min 90s Rock Ride
Emma Lovewell
367 kj
Monday 8/10/20
763 kj
Friday 7/24/20
30 min 90s Rock Ride
Emma Lovewell
255 kj
Wednesday 8/5/20
512 kj
Sunday 6/28/20
30 min Feel Good Ride: Live from Home
Ally Love
253 kj
Friday 5/22/20
470 kj
Monday 5/18/20
30 min The Greatest Showman Ride
Robin Arzón
271 kj
Saturday 4/4/20
461 kj
Friday 4/10/20