Shake and Bake

Workouts

Thursday 10/28/21 @ 7:2 PM
166kj
84rpm
43%
19mph
20 min Low Impact Ride
Denis Morton
Saturday 11/6/21 @ 4:40 PM
✅
173kj
86rpm
42%
19mph
Tuesday 6/1/21 @ 11:47 PM
77kj
84rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/8/21 @ 6:29 PM
✅
80kj
82rpm
42%
18mph
Saturday 4/3/21 @ 5:17 PM
168kj
81rpm
44%
18mph
20 min 70s Ride
Denis Morton
Monday 3/29/21 @ 7:26 PM
✅
203kj
87rpm
45%
20mph
Thursday 11/12/20 @ 11:47 PM
163kj
87rpm
42%
18mph
20 min 70s Ride
Denis Morton
Wednesday 9/23/20 @ 4:27 PM
✅
214kj
88rpm
46%
20mph
Thursday 5/14/20 @ 7:29 PM
173kj
87rpm
43%
19mph
20 min 80s Pop Ride
Denis Morton
Saturday 9/7/19 @ 6:2 PM
✅
256kj
92rpm
48%
22mph
Thursday 12/19/19 @ 8:21 PM
369kj
86rpm
42%
18mph
45 min 80s Ride
Denis Morton
Tuesday 12/17/19 @ 1:26 AM
✅
546kj
93rpm
46%
21mph
Monday 10/7/19 @ 7:46 PM
235kj
82rpm
42%
18mph
30 min Low Impact Ride
Denis Morton
Saturday 9/1/18 @ 7:46 PM
✅
317kj
76rpm
51%
20mph
Wednesday 9/11/19 @ 5:14 PM
210kj
81rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Sunday 6/10/18 @ 3:59 PM
✅
228kj
77rpm
44%
18mph
Friday 8/9/19 @ 8:19 PM
231kj
81rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:30 PM
✅
355kj
84rpm
49%
21mph
Thursday 7/18/19 @ 5:31 PM
230kj
85rpm
42%
18mph
30 min 90s Pop Ride
Denis Morton
Friday 6/22/18 @ 4:25 PM
✅
277kj
80rpm
47%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
166 kj
Thursday 10/28/21
✅ 173 kj
Saturday 11/6/21
10 min Low Impact Ride
Denis Morton
77 kj
Tuesday 6/1/21
✅ 80 kj
Tuesday 6/8/21
20 min 70s Ride
Denis Morton
168 kj
Saturday 4/3/21
✅ 203 kj
Monday 3/29/21
20 min 70s Ride
Denis Morton
163 kj
Thursday 11/12/20
✅ 214 kj
Wednesday 9/23/20
20 min 80s Pop Ride
Denis Morton
173 kj
Thursday 5/14/20
✅ 256 kj
Saturday 9/7/19
45 min 80s Ride
Denis Morton
369 kj
Thursday 12/19/19
✅ 546 kj
Tuesday 12/17/19
30 min Low Impact Ride
Denis Morton
235 kj
Monday 10/7/19
✅ 317 kj
Saturday 9/1/18
30 min Low Impact Ride
Denis Morton
210 kj
Wednesday 9/11/19
✅ 228 kj
Sunday 6/10/18
30 min Queen Rock Ride
Denis Morton
231 kj
Friday 8/9/19
✅ 355 kj
Friday 11/2/18
30 min 90s Pop Ride
Denis Morton
230 kj
Thursday 7/18/19
✅ 277 kj
Friday 6/22/18