Shake and Bake

Workouts

Tuesday 7/4/23 @ 10:34 PM
βœ…
180kj
84rpm
44%
19mph
20 min Reggae Ride
Denis Morton
Wednesday 8/3/22 @ 9:12 PM
114kj
76rpm
40%
16mph
Tuesday 5/2/23 @ 9:26 PM
βœ…
173kj
82rpm
44%
19mph
20 min Country Ride
Denis Morton
Tuesday 6/6/23 @ 8:44 PM
123kj
75rpm
41%
16mph
Sunday 3/19/23 @ 8:7 PM
βœ…
122kj
83rpm
42%
18mph
15 min Low Impact Ride
Denis Morton
Thursday 3/16/23 @ 8:54 PM
75kj
79rpm
36%
15mph
Thursday 2/2/23 @ 12:24 AM
βœ…
161kj
84rpm
42%
18mph
20 min Country Ride
Denis Morton
Sunday 2/12/23 @ 6:28 PM
126kj
69rpm
44%
17mph
Tuesday 5/24/22 @ 4:51 PM
βœ…
122kj
84rpm
42%
18mph
15 min Low Impact Ride
Denis Morton
Thursday 11/24/22 @ 2:54 PM
87kj
81rpm
37%
16mph
Tuesday 10/11/22 @ 11:21 PM
βœ…
179kj
85rpm
44%
19mph
20 min 70s Ride
Denis Morton
Friday 10/14/22 @ 4:49 PM
kj
rpm
%
0mph
Thursday 6/9/22 @ 10:59 PM
βœ…
80kj
91rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Friday 8/12/22 @ 2:19 PM
64kj
88rpm
37%
17mph
Thursday 6/9/22 @ 10:33 PM
βœ…
177kj
83rpm
45%
19mph
20 min Country Ride
Denis Morton
Monday 6/20/22 @ 1:37 PM
63kj
75rpm
37%
15mph
Wednesday 3/16/22 @ 12:49 AM
βœ…
159kj
81rpm
44%
18mph
20 min 60s Ride
Denis Morton
Thursday 3/10/22 @ 9:50 PM
105kj
75rpm
39%
15mph
Tuesday 12/21/21 @ 12:0 AM
βœ…
172kj
79rpm
46%
19mph
20 min 60s Ride
Denis Morton
Tuesday 1/11/22 @ 9:53 PM
147kj
78rpm
44%
18mph

Workouts

20 min Reggae Ride
Denis Morton
βœ… 180 kj
Tuesday 7/4/23
114 kj
Wednesday 8/3/22
20 min Country Ride
Denis Morton
βœ… 173 kj
Tuesday 5/2/23
123 kj
Tuesday 6/6/23
15 min Low Impact Ride
Denis Morton
βœ… 122 kj
Sunday 3/19/23
75 kj
Thursday 3/16/23
20 min Country Ride
Denis Morton
βœ… 161 kj
Thursday 2/2/23
126 kj
Sunday 2/12/23
15 min Low Impact Ride
Denis Morton
βœ… 122 kj
Tuesday 5/24/22
87 kj
Thursday 11/24/22
20 min 70s Ride
Denis Morton
βœ… 179 kj
Tuesday 10/11/22
kj
Friday 10/14/22
10 min Low Impact Ride
Denis Morton
βœ… 80 kj
Thursday 6/9/22
64 kj
Friday 8/12/22
20 min Country Ride
Denis Morton
βœ… 177 kj
Thursday 6/9/22
63 kj
Monday 6/20/22
20 min 60s Ride
Denis Morton
βœ… 159 kj
Wednesday 3/16/22
105 kj
Thursday 3/10/22
20 min 60s Ride
Denis Morton
βœ… 172 kj
Tuesday 12/21/21
147 kj
Tuesday 1/11/22