Shake and Bake

Workouts

Thursday 8/8/19 @ 5:53 PM
230kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/13/22 @ 1:37 AM
✅
304kj
75rpm
51%
20mph
Tuesday 8/18/20 @ 3:2 PM
168kj
83rpm
44%
19mph
20 min Country Ride
Denis Morton
Sunday 8/16/20 @ 7:40 PM
✅
188kj
75rpm
49%
19mph
Tuesday 7/28/20 @ 7:59 PM
✅
190kj
85rpm
45%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 7/25/20 @ 7:31 PM
180kj
80rpm
46%
19mph
Wednesday 6/24/20 @ 12:0 AM
✅
158kj
85rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 11:4 PM
123kj
76rpm
40%
16mph
Tuesday 5/26/20 @ 8:22 PM
185kj
77rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 5:3 PM
✅
187kj
71rpm
51%
19mph
Wednesday 5/13/20 @ 2:1 PM
172kj
82rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:8 PM
✅
187kj
78rpm
48%
19mph
Tuesday 4/21/20 @ 6:10 PM
✅
268kj
87rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 6:29 PM
204kj
77rpm
38%
17mph
Monday 11/4/19 @ 5:29 PM
✅
273kj
88rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 5:17 PM
222kj
81rpm
41%
17mph
Saturday 9/7/19 @ 3:52 PM
✅
252kj
78rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/18/19 @ 4:42 PM
216kj
69rpm
44%
17mph
Tuesday 7/9/19 @ 2:26 PM
✅
248kj
79rpm
45%
18mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/10/19 @ 10:59 PM
235kj
71rpm
44%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
230 kj
Thursday 8/8/19
✅ 304 kj
Friday 5/13/22
20 min Country Ride
Denis Morton
168 kj
Tuesday 8/18/20
✅ 188 kj
Sunday 8/16/20
20 min Pop Ride
Cody Rigsby
✅ 190 kj
Tuesday 7/28/20
180 kj
Saturday 7/25/20
20 min Low Impact Ride
Alex Toussaint
✅ 158 kj
Wednesday 6/24/20
123 kj
Monday 4/20/20
20 min Pop Ride
Cody Rigsby
185 kj
Tuesday 5/26/20
✅ 187 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
172 kj
Wednesday 5/13/20
✅ 187 kj
Wednesday 5/20/20
30 min JLO Ride
Jess & Robin
✅ 268 kj
Tuesday 4/21/20
204 kj
Friday 10/18/19
30 min P!nk Ride
Christine D'Ercole
✅ 273 kj
Monday 11/4/19
222 kj
Friday 11/1/19
30 min Pop Ride
Cody Rigsby
✅ 252 kj
Saturday 9/7/19
216 kj
Tuesday 6/18/19
30 min 80s Pop Ride
Cody Rigsby
✅ 248 kj
Tuesday 7/9/19
235 kj
Wednesday 7/10/19