Shake and Bake

Workouts

Sunday 8/2/20 @ 8:57 PM
✅
377kj
86rpm
42%
19mph
45 min Low Impact Ride
Denis Morton
Saturday 12/9/17 @ 10:52 PM
249kj
79rpm
38%
16mph
Sunday 6/21/20 @ 5:8 PM
✅
130kj
91rpm
42%
19mph
15 min 90s Ride
Denis Morton
Tuesday 7/7/20 @ 1:14 PM
99kj
77rpm
42%
17mph
Wednesday 6/10/20 @ 11:19 PM
✅
241kj
85rpm
42%
18mph
30 min Classic Rock Ride
Denis Morton
Sunday 5/31/20 @ 3:26 PM
198kj
74rpm
43%
17mph
Wednesday 6/3/20 @ 3:22 PM
✅
366kj
81rpm
44%
18mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:55 PM
336kj
66rpm
49%
17mph
Tuesday 3/31/20 @ 7:13 PM
✅
167kj
84rpm
43%
18mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:33 PM
146kj
71rpm
45%
17mph
Thursday 7/25/19 @ 3:29 PM
✅
256kj
85rpm
43%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 5/1/20 @ 5:58 PM
221kj
75rpm
45%
17mph
Wednesday 12/11/19 @ 2:15 AM
✅
83kj
87rpm
41%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 8:22 PM
67kj
80rpm
40%
17mph
Saturday 11/23/19 @ 9:52 PM
✅
136kj
96rpm
40%
19mph
15 min 80s Ride
Denis Morton
Tuesday 12/4/18 @ 3:27 PM
99kj
84rpm
39%
17mph
Friday 7/5/19 @ 3:37 PM
✅
342kj
82rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 5:44 PM
283kj
74rpm
42%
16mph
Sunday 7/14/19 @ 4:9 PM
✅
232kj
81rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/16/18 @ 4:19 PM
219kj
73rpm
45%
17mph

Workouts

45 min Low Impact Ride
Denis Morton
✅ 377 kj
Sunday 8/2/20
249 kj
Saturday 12/9/17
15 min 90s Ride
Denis Morton
✅ 130 kj
Sunday 6/21/20
99 kj
Tuesday 7/7/20
30 min Classic Rock Ride
Denis Morton
✅ 241 kj
Wednesday 6/10/20
198 kj
Sunday 5/31/20
45 min Pop Ride
Denis Morton
✅ 366 kj
Wednesday 6/3/20
336 kj
Thursday 4/2/20
20 min Classic Rock Ride
Denis Morton
✅ 167 kj
Tuesday 3/31/20
146 kj
Thursday 3/26/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 256 kj
Thursday 7/25/19
221 kj
Friday 5/1/20
10 min Low Impact Ride
Denis Morton
✅ 83 kj
Wednesday 12/11/19
67 kj
Sunday 3/22/20
15 min 80s Ride
Denis Morton
✅ 136 kj
Saturday 11/23/19
99 kj
Tuesday 12/4/18
45 min All for One Ride
Cycling Instructors 2019
✅ 342 kj
Friday 7/5/19
283 kj
Thursday 7/18/19
30 min Fresh Friday Ride
Denis Morton
✅ 232 kj
Sunday 7/14/19
219 kj
Friday 3/16/18