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Shake and Bake
ericchurchfan
MN #SpinnerSinner #TheChoir
93 🔥
Beat ampspins23
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ampspins23
0
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Workouts
Previous Workouts
Next Workouts
Wednesday 2/15/23 @ 10:47 PM
✅
248
kj
79
rpm
45
%
18
mph
30 min Valentine's Day Ride
Denis Morton
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Saturday 2/18/23 @ 12:15 PM
169
kj
70
rpm
40
%
15
mph
Thursday 5/26/22 @ 9:39 PM
✅
245
kj
79
rpm
45
%
18
mph
30 min Reset
Denis Morton
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Saturday 5/14/22 @ 3:25 PM
181
kj
71
rpm
42
%
16
mph
Tuesday 11/30/21 @ 12:41 AM
✅
258
kj
88
rpm
42
%
19
mph
30 min Classic Rock Ride
Denis Morton
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Wednesday 1/26/22 @ 3:50 PM
170
kj
75
rpm
39
%
15
mph
Sunday 5/9/21 @ 11:30 PM
✅
165
kj
83
rpm
43
%
18
mph
20 min 70s Ride
Denis Morton
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Friday 5/7/21 @ 1:22 PM
119
kj
82
rpm
37
%
16
mph
Sunday 10/18/20 @ 7:6 PM
✅
81
kj
85
rpm
42
%
18
mph
10 min Low Impact Ride
Denis Morton
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Monday 1/11/21 @ 10:53 PM
41
kj
77
rpm
33
%
14
mph
Friday 11/6/20 @ 4:24 PM
✅
238
kj
84
rpm
42
%
18
mph
30 min Reset
Denis Morton
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Friday 11/6/20 @ 1:22 PM
180
kj
77
rpm
39
%
16
mph
Thursday 5/21/20 @ 2:58 PM
✅
180
kj
90
rpm
42
%
19
mph
20 min 90s Pop Ride
Denis Morton
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Thursday 5/23/19 @ 10:58 PM
120
kj
85
rpm
36
%
16
mph
Tuesday 5/5/20 @ 8:59 PM
✅
271
kj
88
rpm
43
%
19
mph
30 min Classic Rock Ride
Denis Morton
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Tuesday 10/15/19 @ 10:11 AM
186
kj
87
rpm
37
%
16
mph
Tuesday 2/25/20 @ 3:21 PM
✅
257
kj
81
rpm
44
%
19
mph
30 min Intervals & Arms Ride
Denis Morton
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Monday 3/2/20 @ 10:35 AM
168
kj
70
rpm
41
%
15
mph
Wednesday 9/11/19 @ 5:14 PM
✅
210
kj
81
rpm
41
%
17
mph
30 min Low Impact Ride
Denis Morton
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Share
Sunday 8/18/19 @ 5:17 PM
153
kj
74
rpm
38
%
15
mph
Previous Workouts
Next Workouts
ericchurchfan
MN #SpinnerSinner #TheChoir
93 🔥
Beat ampspins23
VS
ampspins23
0
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
30 min Valentine's Day Ride
Denis Morton
View Class
Share
✅
248
kj
Wednesday 2/15/23
169
kj
Saturday 2/18/23
30 min Reset
Denis Morton
View Class
Share
✅
245
kj
Thursday 5/26/22
181
kj
Saturday 5/14/22
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
258
kj
Tuesday 11/30/21
170
kj
Wednesday 1/26/22
20 min 70s Ride
Denis Morton
View Class
Share
✅
165
kj
Sunday 5/9/21
119
kj
Friday 5/7/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
81
kj
Sunday 10/18/20
41
kj
Monday 1/11/21
30 min Reset
Denis Morton
View Class
Share
✅
238
kj
Friday 11/6/20
180
kj
Friday 11/6/20
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
180
kj
Thursday 5/21/20
120
kj
Thursday 5/23/19
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
271
kj
Tuesday 5/5/20
186
kj
Tuesday 10/15/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
257
kj
Tuesday 2/25/20
168
kj
Monday 3/2/20
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
210
kj
Wednesday 9/11/19
153
kj
Sunday 8/18/19
Previous Workouts
Next Workouts