Shake and Bake

Workouts

Wednesday 2/15/23 @ 10:47 PM
✅
248kj
79rpm
45%
18mph
30 min Valentine's Day Ride
Denis Morton
Saturday 2/18/23 @ 12:15 PM
169kj
70rpm
40%
15mph
Thursday 5/26/22 @ 9:39 PM
✅
245kj
79rpm
45%
18mph
30 min Reset
Denis Morton
Saturday 5/14/22 @ 3:25 PM
181kj
71rpm
42%
16mph
Tuesday 11/30/21 @ 12:41 AM
✅
258kj
88rpm
42%
19mph
30 min Classic Rock Ride
Denis Morton
Wednesday 1/26/22 @ 3:50 PM
170kj
75rpm
39%
15mph
Sunday 5/9/21 @ 11:30 PM
✅
165kj
83rpm
43%
18mph
20 min 70s Ride
Denis Morton
Friday 5/7/21 @ 1:22 PM
119kj
82rpm
37%
16mph
Sunday 10/18/20 @ 7:6 PM
✅
81kj
85rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Monday 1/11/21 @ 10:53 PM
41kj
77rpm
33%
14mph
Friday 11/6/20 @ 4:24 PM
✅
238kj
84rpm
42%
18mph
30 min Reset
Denis Morton
Friday 11/6/20 @ 1:22 PM
180kj
77rpm
39%
16mph
Thursday 5/21/20 @ 2:58 PM
✅
180kj
90rpm
42%
19mph
20 min 90s Pop Ride
Denis Morton
Thursday 5/23/19 @ 10:58 PM
120kj
85rpm
36%
16mph
Tuesday 5/5/20 @ 8:59 PM
✅
271kj
88rpm
43%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/15/19 @ 10:11 AM
186kj
87rpm
37%
16mph
Tuesday 2/25/20 @ 3:21 PM
✅
257kj
81rpm
44%
19mph
30 min Intervals & Arms Ride
Denis Morton
Monday 3/2/20 @ 10:35 AM
168kj
70rpm
41%
15mph
Wednesday 9/11/19 @ 5:14 PM
✅
210kj
81rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Sunday 8/18/19 @ 5:17 PM
153kj
74rpm
38%
15mph

Workouts

30 min Valentine's Day Ride
Denis Morton
✅ 248 kj
Wednesday 2/15/23
169 kj
Saturday 2/18/23
30 min Reset
Denis Morton
✅ 245 kj
Thursday 5/26/22
181 kj
Saturday 5/14/22
30 min Classic Rock Ride
Denis Morton
✅ 258 kj
Tuesday 11/30/21
170 kj
Wednesday 1/26/22
20 min 70s Ride
Denis Morton
✅ 165 kj
Sunday 5/9/21
119 kj
Friday 5/7/21
10 min Low Impact Ride
Denis Morton
✅ 81 kj
Sunday 10/18/20
41 kj
Monday 1/11/21
30 min Reset
Denis Morton
✅ 238 kj
Friday 11/6/20
180 kj
Friday 11/6/20
20 min 90s Pop Ride
Denis Morton
✅ 180 kj
Thursday 5/21/20
120 kj
Thursday 5/23/19
30 min Classic Rock Ride
Denis Morton
✅ 271 kj
Tuesday 5/5/20
186 kj
Tuesday 10/15/19
30 min Intervals & Arms Ride
Denis Morton
✅ 257 kj
Tuesday 2/25/20
168 kj
Monday 3/2/20
30 min Low Impact Ride
Denis Morton
✅ 210 kj
Wednesday 9/11/19
153 kj
Sunday 8/18/19