Shake and Bake

Workouts

Monday 7/5/21 @ 4:22 PM
124kj
82rpm
44%
18mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Saturday 7/9/22 @ 9:54 AM
137kj
92rpm
42%
19mph
Tuesday 12/28/21 @ 6:56 PM
252kj
88rpm
42%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 11:35 AM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 5:53 PM
177kj
82rpm
45%
19mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Monday 7/5/21 @ 11:41 AM
248kj
79rpm
53%
22mph
Tuesday 3/9/21 @ 12:52 AM
75kj
89rpm
39%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 6/10/21 @ 9:53 AM
90kj
94rpm
40%
19mph
Wednesday 2/24/21 @ 7:52 PM
242kj
81rpm
44%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 3:29 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 8:53 PM
179kj
82rpm
46%
19mph
20 min Pop Ride: Chromeo
Denis Morton
Thursday 2/11/21 @ 3:4 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 2:43 PM
259kj
83rpm
44%
19mph
30 min Reset
Denis Morton
Sunday 11/29/20 @ 12:11 PM
321kj
84rpm
48%
20mph
Thursday 10/29/20 @ 9:50 PM
85kj
90rpm
41%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/29/20 @ 4:36 PM
96kj
91rpm
43%
20mph

Workouts

15 min AFO Ride: Sturgill Simpson
Denis Morton
124 kj
Monday 7/5/21
137 kj
Saturday 7/9/22
30 min Red (Taylor's Version) Ride
Robin Arzón
252 kj
Tuesday 12/28/21
kj
Monday 12/27/21
20 min AFO Ride: Imagine Dragons
Sam Yo
177 kj
Tuesday 7/6/21
248 kj
Monday 7/5/21
10 min Low Impact Ride
Denis Morton
75 kj
Tuesday 3/9/21
90 kj
Thursday 6/10/21
30 min BHM: Fresh Friday Ride
Denis Morton
242 kj
Wednesday 2/24/21
kj
Friday 2/19/21
20 min Pop Ride: Chromeo
Denis Morton
179 kj
Wednesday 7/22/20
kj
Thursday 2/11/21
30 min Reset
Denis Morton
259 kj
Monday 9/14/20
321 kj
Sunday 11/29/20
10 min Low Impact Ride
Tunde Oyeneyin
85 kj
Thursday 10/29/20
96 kj
Thursday 10/29/20