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Shake and Bake
ericchurchfan
MN #SpinnerSinner #TheChoir
147 🔥
Beat abideandconquer
VS
abideandconquer
RVA
0
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
Wednesday 1/26/22 @ 1:43 AM
✅
151
kj
87
rpm
40
%
18
mph
20 min Recovery Ride
Denis Morton
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Wednesday 11/4/20 @ 12:33 PM
84
kj
84
rpm
32
%
14
mph
Sunday 9/26/21 @ 10:40 PM
✅
153
kj
83
rpm
41
%
18
mph
20 min Low Impact Ride
Denis Morton
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Monday 12/20/21 @ 12:1 PM
76
kj
75
rpm
33
%
13
mph
Monday 8/9/21 @ 11:29 PM
✅
255
kj
89
rpm
41
%
19
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Tuesday 1/19/21 @ 12:57 PM
166
kj
85
rpm
36
%
16
mph
Saturday 2/27/21 @ 8:23 PM
✅
160
kj
83
rpm
42
%
18
mph
20 min 90s Ride
Denis Morton
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Monday 3/8/21 @ 4:39 PM
77
kj
76
rpm
33
%
13
mph
Thursday 10/31/19 @ 3:50 PM
✅
276
kj
81
rpm
46
%
19
mph
30 min Halloween Ride
Matt Wilpers
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Friday 10/30/20 @ 11:32 AM
173
kj
75
rpm
40
%
16
mph
Saturday 10/3/20 @ 6:6 PM
✅
183
kj
79
rpm
47
%
19
mph
20 min LHM: Fresh Friday Ride
Denis Morton
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Friday 10/23/20 @ 12:7 PM
118
kj
75
rpm
40
%
16
mph
Wednesday 12/11/19 @ 2:15 AM
✅
83
kj
87
rpm
41
%
19
mph
10 min Low Impact Ride
Denis Morton
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Sunday 4/26/20 @ 6:2 PM
43
kj
81
rpm
33
%
14
mph
Wednesday 6/3/20 @ 3:22 PM
✅
366
kj
81
rpm
44
%
18
mph
45 min Pop Ride
Denis Morton
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Thursday 4/2/20 @ 4:0 PM
203
kj
73
rpm
36
%
14
mph
Saturday 9/28/19 @ 6:30 PM
✅
260
kj
86
rpm
43
%
19
mph
30 min Low Impact Ride
Denis Morton
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Wednesday 10/2/19 @ 11:37 AM
134
kj
83
rpm
33
%
14
mph
Thursday 7/25/19 @ 3:29 PM
✅
256
kj
85
rpm
43
%
19
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Share
Friday 7/19/19 @ 5:32 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ericchurchfan
MN #SpinnerSinner #TheChoir
147 🔥
Beat abideandconquer
VS
abideandconquer
RVA
0
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Denis Morton
View Class
Share
✅
151
kj
Wednesday 1/26/22
84
kj
Wednesday 11/4/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
153
kj
Sunday 9/26/21
76
kj
Monday 12/20/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
255
kj
Monday 8/9/21
166
kj
Tuesday 1/19/21
20 min 90s Ride
Denis Morton
View Class
Share
✅
160
kj
Saturday 2/27/21
77
kj
Monday 3/8/21
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
276
kj
Thursday 10/31/19
173
kj
Friday 10/30/20
20 min LHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
183
kj
Saturday 10/3/20
118
kj
Friday 10/23/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
83
kj
Wednesday 12/11/19
43
kj
Sunday 4/26/20
45 min Pop Ride
Denis Morton
View Class
Share
✅
366
kj
Wednesday 6/3/20
203
kj
Thursday 4/2/20
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
260
kj
Saturday 9/28/19
134
kj
Wednesday 10/2/19
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
✅
256
kj
Thursday 7/25/19
kj
Friday 7/19/19
Previous Workouts
Next Workouts