Shake and Bake

Workouts

Wednesday 1/26/22 @ 1:43 AM
✅
151kj
87rpm
40%
18mph
20 min Recovery Ride
Denis Morton
Wednesday 11/4/20 @ 12:33 PM
84kj
84rpm
32%
14mph
Sunday 9/26/21 @ 10:40 PM
✅
153kj
83rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Monday 12/20/21 @ 12:1 PM
76kj
75rpm
33%
13mph
Monday 8/9/21 @ 11:29 PM
✅
255kj
89rpm
41%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:57 PM
166kj
85rpm
36%
16mph
Saturday 2/27/21 @ 8:23 PM
✅
160kj
83rpm
42%
18mph
20 min 90s Ride
Denis Morton
Monday 3/8/21 @ 4:39 PM
77kj
76rpm
33%
13mph
Thursday 10/31/19 @ 3:50 PM
✅
276kj
81rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Friday 10/30/20 @ 11:32 AM
173kj
75rpm
40%
16mph
Saturday 10/3/20 @ 6:6 PM
✅
183kj
79rpm
47%
19mph
20 min LHM: Fresh Friday Ride
Denis Morton
Friday 10/23/20 @ 12:7 PM
118kj
75rpm
40%
16mph
Wednesday 12/11/19 @ 2:15 AM
✅
83kj
87rpm
41%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 4/26/20 @ 6:2 PM
43kj
81rpm
33%
14mph
Wednesday 6/3/20 @ 3:22 PM
✅
366kj
81rpm
44%
18mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 4:0 PM
203kj
73rpm
36%
14mph
Saturday 9/28/19 @ 6:30 PM
✅
260kj
86rpm
43%
19mph
30 min Low Impact Ride
Denis Morton
Wednesday 10/2/19 @ 11:37 AM
134kj
83rpm
33%
14mph
Thursday 7/25/19 @ 3:29 PM
✅
256kj
85rpm
43%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:32 PM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Denis Morton
✅ 151 kj
Wednesday 1/26/22
84 kj
Wednesday 11/4/20
20 min Low Impact Ride
Denis Morton
✅ 153 kj
Sunday 9/26/21
76 kj
Monday 12/20/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 255 kj
Monday 8/9/21
166 kj
Tuesday 1/19/21
20 min 90s Ride
Denis Morton
✅ 160 kj
Saturday 2/27/21
77 kj
Monday 3/8/21
30 min Halloween Ride
Matt Wilpers
✅ 276 kj
Thursday 10/31/19
173 kj
Friday 10/30/20
20 min LHM: Fresh Friday Ride
Denis Morton
✅ 183 kj
Saturday 10/3/20
118 kj
Friday 10/23/20
10 min Low Impact Ride
Denis Morton
✅ 83 kj
Wednesday 12/11/19
43 kj
Sunday 4/26/20
45 min Pop Ride
Denis Morton
✅ 366 kj
Wednesday 6/3/20
203 kj
Thursday 4/2/20
30 min Low Impact Ride
Denis Morton
✅ 260 kj
Saturday 9/28/19
134 kj
Wednesday 10/2/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 256 kj
Thursday 7/25/19
kj
Friday 7/19/19