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Shake and Bake
ericchurchfan
MN #SpinnerSinner #TheChoir
100 🔥
Beat 5150ncali
VS
5150ncali
RecallGascon
2
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
Wednesday 8/17/22 @ 10:45 PM
✅
174
kj
86
rpm
43
%
19
mph
20 min Country Ride
Denis Morton
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Wednesday 8/10/22 @ 1:44 PM
113
kj
84
rpm
37
%
16
mph
Thursday 7/22/21 @ 11:27 PM
✅
245
kj
86
rpm
42
%
18
mph
30 min 90s Country Ride
Denis Morton
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Thursday 8/5/21 @ 11:49 AM
106
kj
72
rpm
33
%
13
mph
Thursday 9/30/21 @ 11:25 PM
✅
169
kj
85
rpm
43
%
19
mph
20 min 80s Ride
Denis Morton
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Wednesday 10/27/21 @ 12:29 PM
84
kj
78
rpm
34
%
14
mph
Sunday 10/18/20 @ 7:6 PM
✅
81
kj
85
rpm
42
%
18
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 12/2/20 @ 4:55 PM
20
kj
68
rpm
24
%
9
mph
Thursday 11/7/19 @ 3:52 PM
✅
378
kj
81
rpm
44
%
19
mph
45 min 80s Ride
Denis Morton
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Thursday 5/7/20 @ 2:50 AM
184
kj
86
rpm
31
%
14
mph
Wednesday 2/12/20 @ 9:58 PM
✅
242
kj
84
rpm
43
%
18
mph
30 min 80s Ride
Denis Morton
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Thursday 2/13/20 @ 1:46 PM
118
kj
80
rpm
32
%
14
mph
Thursday 12/19/19 @ 8:21 PM
✅
369
kj
86
rpm
42
%
18
mph
45 min 80s Ride
Denis Morton
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Tuesday 12/17/19 @ 1:29 AM
132
kj
69
rpm
31
%
12
mph
Tuesday 8/27/19 @ 5:2 PM
✅
318
kj
79
rpm
42
%
17
mph
45 min Country Ride
Denis Morton
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Monday 9/2/19 @ 2:4 PM
158
kj
89
rpm
27
%
13
mph
Wednesday 6/19/19 @ 9:2 PM
✅
159
kj
85
rpm
42
%
18
mph
20 min Country Ride
Denis Morton
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Share
Thursday 1/25/18 @ 1:52 PM
136
kj
85
rpm
39
%
17
mph
Thursday 5/23/19 @ 6:26 PM
✅
189
kj
79
rpm
40
%
16
mph
30 min Advanced Beginner Ride
Denis Morton
View Class
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Monday 11/5/18 @ 6:30 PM
178
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
ericchurchfan
MN #SpinnerSinner #TheChoir
100 🔥
Beat 5150ncali
VS
5150ncali
RecallGascon
2
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
20 min Country Ride
Denis Morton
View Class
Share
✅
174
kj
Wednesday 8/17/22
113
kj
Wednesday 8/10/22
30 min 90s Country Ride
Denis Morton
View Class
Share
✅
245
kj
Thursday 7/22/21
106
kj
Thursday 8/5/21
20 min 80s Ride
Denis Morton
View Class
Share
✅
169
kj
Thursday 9/30/21
84
kj
Wednesday 10/27/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
81
kj
Sunday 10/18/20
20
kj
Wednesday 12/2/20
45 min 80s Ride
Denis Morton
View Class
Share
✅
378
kj
Thursday 11/7/19
184
kj
Thursday 5/7/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
242
kj
Wednesday 2/12/20
118
kj
Thursday 2/13/20
45 min 80s Ride
Denis Morton
View Class
Share
✅
369
kj
Thursday 12/19/19
132
kj
Tuesday 12/17/19
45 min Country Ride
Denis Morton
View Class
Share
✅
318
kj
Tuesday 8/27/19
158
kj
Monday 9/2/19
20 min Country Ride
Denis Morton
View Class
Share
✅
159
kj
Wednesday 6/19/19
136
kj
Thursday 1/25/18
30 min Advanced Beginner Ride
Denis Morton
View Class
Share
✅
189
kj
Thursday 5/23/19
178
kj
Monday 11/5/18
Previous Workouts
Next Workouts