Shake and Bake

Workouts

Wednesday 8/17/22 @ 10:45 PM
✅
174kj
86rpm
43%
19mph
20 min Country Ride
Denis Morton
Wednesday 8/10/22 @ 1:44 PM
113kj
84rpm
37%
16mph
Thursday 7/22/21 @ 11:27 PM
✅
245kj
86rpm
42%
18mph
30 min 90s Country Ride
Denis Morton
Thursday 8/5/21 @ 11:49 AM
106kj
72rpm
33%
13mph
Thursday 9/30/21 @ 11:25 PM
✅
169kj
85rpm
43%
19mph
20 min 80s Ride
Denis Morton
Wednesday 10/27/21 @ 12:29 PM
84kj
78rpm
34%
14mph
Sunday 10/18/20 @ 7:6 PM
✅
81kj
85rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/2/20 @ 4:55 PM
20kj
68rpm
24%
9mph
Thursday 11/7/19 @ 3:52 PM
✅
378kj
81rpm
44%
19mph
45 min 80s Ride
Denis Morton
Thursday 5/7/20 @ 2:50 AM
184kj
86rpm
31%
14mph
Wednesday 2/12/20 @ 9:58 PM
✅
242kj
84rpm
43%
18mph
30 min 80s Ride
Denis Morton
Thursday 2/13/20 @ 1:46 PM
118kj
80rpm
32%
14mph
Thursday 12/19/19 @ 8:21 PM
✅
369kj
86rpm
42%
18mph
45 min 80s Ride
Denis Morton
Tuesday 12/17/19 @ 1:29 AM
132kj
69rpm
31%
12mph
Tuesday 8/27/19 @ 5:2 PM
✅
318kj
79rpm
42%
17mph
45 min Country Ride
Denis Morton
Monday 9/2/19 @ 2:4 PM
158kj
89rpm
27%
13mph
Wednesday 6/19/19 @ 9:2 PM
✅
159kj
85rpm
42%
18mph
20 min Country Ride
Denis Morton
Thursday 1/25/18 @ 1:52 PM
136kj
85rpm
39%
17mph
Thursday 5/23/19 @ 6:26 PM
✅
189kj
79rpm
40%
16mph
30 min Advanced Beginner Ride
Denis Morton
Monday 11/5/18 @ 6:30 PM
178kj
83rpm
37%
16mph

Workouts

20 min Country Ride
Denis Morton
✅ 174 kj
Wednesday 8/17/22
113 kj
Wednesday 8/10/22
30 min 90s Country Ride
Denis Morton
✅ 245 kj
Thursday 7/22/21
106 kj
Thursday 8/5/21
20 min 80s Ride
Denis Morton
✅ 169 kj
Thursday 9/30/21
84 kj
Wednesday 10/27/21
10 min Low Impact Ride
Denis Morton
✅ 81 kj
Sunday 10/18/20
20 kj
Wednesday 12/2/20
45 min 80s Ride
Denis Morton
✅ 378 kj
Thursday 11/7/19
184 kj
Thursday 5/7/20
30 min 80s Ride
Denis Morton
✅ 242 kj
Wednesday 2/12/20
118 kj
Thursday 2/13/20
45 min 80s Ride
Denis Morton
✅ 369 kj
Thursday 12/19/19
132 kj
Tuesday 12/17/19
45 min Country Ride
Denis Morton
✅ 318 kj
Tuesday 8/27/19
158 kj
Monday 9/2/19
20 min Country Ride
Denis Morton
✅ 159 kj
Wednesday 6/19/19
136 kj
Thursday 1/25/18
30 min Advanced Beginner Ride
Denis Morton
✅ 189 kj
Thursday 5/23/19
178 kj
Monday 11/5/18