Shake and Bake

Workouts

Wednesday 4/26/23 @ 10:53 AM
✅
260kj
76rpm
46%
19mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 4/19/23 @ 7:38 PM
122kj
75rpm
34%
13mph
Wednesday 3/1/23 @ 12:45 PM
✅
290kj
77rpm
48%
20mph
30 min Pop Two for One Ride
Cody & Leanne
Monday 4/17/23 @ 12:26 AM
145kj
73rpm
38%
15mph
Sunday 7/12/20 @ 3:17 AM
✅
194kj
81rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 9:18 PM
114kj
76rpm
40%
16mph
Wednesday 6/10/20 @ 2:10 AM
✅
273kj
75rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/16/20 @ 12:23 AM
154kj
73rpm
39%
15mph
Friday 5/1/20 @ 9:52 PM
✅
177kj
72rpm
46%
17mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:24 PM
141kj
75rpm
43%
17mph
Tuesday 4/28/20 @ 3:11 AM
✅
258kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:14 PM
192kj
81rpm
39%
16mph
Saturday 8/31/19 @ 9:32 PM
246kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 2:0 PM
✅
260kj
83rpm
44%
19mph
Thursday 4/2/20 @ 2:29 AM
✅
224kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 10:30 PM
192kj
78rpm
40%
16mph
Saturday 1/11/20 @ 4:4 AM
✅
287kj
71rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/13/20 @ 12:17 AM
150kj
72rpm
39%
15mph
Sunday 12/22/19 @ 3:18 AM
✅
236kj
77rpm
44%
18mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 7:25 PM
192kj
78rpm
41%
16mph

Workouts

30 min Intervals & Arms Ride
Hannah Frankson
✅ 260 kj
Wednesday 4/26/23
122 kj
Wednesday 4/19/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 290 kj
Wednesday 3/1/23
145 kj
Monday 4/17/23
20 min Pop Ride
Cody Rigsby
✅ 194 kj
Sunday 7/12/20
114 kj
Wednesday 8/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 273 kj
Wednesday 6/10/20
154 kj
Tuesday 6/16/20
20 min 2000s Ride
Kendall Toole
✅ 177 kj
Friday 5/1/20
141 kj
Friday 4/17/20
30 min Pop Ride
Cody Rigsby
✅ 258 kj
Tuesday 4/28/20
192 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
246 kj
Saturday 8/31/19
✅ 260 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 224 kj
Thursday 4/2/20
192 kj
Thursday 4/2/20
30 min Live DJ Ride
Cody Rigsby
✅ 287 kj
Saturday 1/11/20
150 kj
Monday 1/13/20
30 min Holiday Ride
Cody Rigsby
✅ 236 kj
Sunday 12/22/19
192 kj
Wednesday 12/25/19