Shake and Bake

Workouts

Thursday 5/25/23 @ 11:45 AM
βœ…
225kj
89rpm
46%
21mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 10/18/21 @ 10:37 PM
126kj
68rpm
44%
16mph
Wednesday 4/5/23 @ 11:55 AM
βœ…
207kj
80rpm
48%
20mph
20 min Dance Music Ride
Leanne Hainsby
Monday 4/3/23 @ 10:4 AM
120kj
72rpm
41%
16mph
Wednesday 2/10/21 @ 4:39 AM
βœ…
187kj
81rpm
46%
19mph
20 min BHM: Broadway Ride
Ally Love
Saturday 2/13/21 @ 1:18 AM
157kj
68rpm
48%
18mph
Tuesday 1/5/21 @ 11:42 PM
βœ…
187kj
74rpm
50%
19mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 1/12/21 @ 12:14 AM
146kj
66rpm
48%
17mph
Monday 7/13/20 @ 3:3 AM
βœ…
168kj
83rpm
43%
19mph
20 min 90s Ride
Emma Lovewell
Thursday 7/16/20 @ 11:26 PM
165kj
74rpm
46%
18mph
Friday 5/1/20 @ 9:52 PM
βœ…
177kj
72rpm
46%
17mph
20 min 2000s Ride
Kendall Toole
Sunday 4/19/20 @ 1:8 PM
163kj
70rpm
48%
18mph
Friday 4/24/20 @ 2:23 AM
βœ…
292kj
79rpm
47%
20mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 11:47 AM
182kj
79rpm
39%
16mph
Wednesday 4/22/20 @ 1:30 AM
βœ…
308kj
78rpm
50%
20mph
30 min Pop Ride
Ally Love
Tuesday 3/31/20 @ 11:22 AM
214kj
73rpm
45%
17mph
Thursday 3/19/20 @ 3:23 AM
βœ…
249kj
80rpm
44%
18mph
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
Sunday 3/15/20 @ 12:18 PM
205kj
77rpm
42%
17mph
Monday 11/4/19 @ 3:5 AM
βœ…
246kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 1:2 PM
217kj
75rpm
45%
17mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
βœ… 225 kj
Thursday 5/25/23
126 kj
Monday 10/18/21
20 min Dance Music Ride
Leanne Hainsby
βœ… 207 kj
Wednesday 4/5/23
120 kj
Monday 4/3/23
20 min BHM: Broadway Ride
Ally Love
βœ… 187 kj
Wednesday 2/10/21
157 kj
Saturday 2/13/21
20 min 90s Dance Ride
Emma Lovewell
βœ… 187 kj
Tuesday 1/5/21
146 kj
Tuesday 1/12/21
20 min 90s Ride
Emma Lovewell
βœ… 168 kj
Monday 7/13/20
165 kj
Thursday 7/16/20
20 min 2000s Ride
Kendall Toole
βœ… 177 kj
Friday 5/1/20
163 kj
Sunday 4/19/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 292 kj
Friday 4/24/20
182 kj
Friday 4/24/20
30 min Pop Ride
Ally Love
βœ… 308 kj
Wednesday 4/22/20
214 kj
Tuesday 3/31/20
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
βœ… 249 kj
Thursday 3/19/20
205 kj
Sunday 3/15/20
30 min P!nk Ride
Christine D'Ercole
βœ… 246 kj
Monday 11/4/19
217 kj
Sunday 1/12/20