Shake and Bake
Workouts
Saturday 9/4/21 @ 5:3 PM
15kj
63rpm
32%
11mph
Wednesday 10/14/20 @ 11:25 PM
✅
361kj
87rpm
49%
21mph
Sunday 6/21/20 @ 2:33 PM
586kj
86rpm
38%
16mph
Sunday 8/22/21 @ 12:50 AM
✅
960kj
83rpm
48%
20mph
Monday 7/20/20 @ 2:32 PM
325kj
0rpm
0%
0mph
Friday 3/12/21 @ 2:27 AM
✅
606kj
83rpm
46%
20mph
Saturday 4/18/20 @ 11:38 AM
177kj
84rpm
38%
16mph
Thursday 7/16/20 @ 3:30 AM
✅
297kj
86rpm
45%
20mph
Sunday 4/12/20 @ 5:35 PM
227kj
91rpm
39%
18mph
Saturday 6/20/20 @ 12:47 AM
✅
305kj
85rpm
46%
20mph
Tuesday 9/17/19 @ 3:0 PM
180kj
91rpm
34%
16mph
Wednesday 9/18/19 @ 12:35 AM
✅
408kj
83rpm
45%
19mph
Saturday 2/9/19 @ 1:24 AM
kj
rpm
%
0mph
Thursday 2/7/19 @ 1:46 AM
✅
363kj
87rpm
41%
18mph
Wednesday 11/7/18 @ 1:7 AM
290kj
88rpm
34%
16mph
Tuesday 11/6/18 @ 1:23 AM
✅
341kj
88rpm
39%
17mph
Monday 4/23/18 @ 12:6 AM
350kj
83rpm
38%
16mph
Saturday 9/29/18 @ 10:58 PM
✅
422kj
86rpm
39%
17mph
Wednesday 7/4/18 @ 10:4 AM
295kj
88rpm
38%
17mph
Sunday 7/1/18 @ 2:49 PM
✅
381kj
83rpm
44%
19mph
Workouts
586
kj
Sunday 6/21/20
325
kj
Monday 7/20/20
177
kj
Saturday 4/18/20
227
kj
Sunday 4/12/20
350
kj
Monday 4/23/18