Shake and Bake
Workouts
Thursday 7/22/21 @ 11:50 PM
242kj
85rpm
35%
15mph
Friday 1/28/22 @ 11:54 PM
✅
467kj
81rpm
47%
20mph
Saturday 7/24/21 @ 12:0 PM
330kj
82rpm
35%
15mph
Saturday 10/2/21 @ 4:11 PM
✅
678kj
85rpm
47%
21mph
Wednesday 1/6/21 @ 10:55 AM
223kj
85rpm
34%
15mph
Monday 1/25/21 @ 5:5 PM
✅
502kj
78rpm
50%
20mph
Tuesday 1/19/21 @ 11:3 AM
247kj
93rpm
34%
16mph
Tuesday 1/19/21 @ 5:9 PM
✅
480kj
81rpm
48%
20mph
Tuesday 4/21/20 @ 10:35 AM
282kj
87rpm
35%
16mph
Monday 4/20/20 @ 3:53 PM
✅
483kj
80rpm
48%
20mph
Monday 3/30/20 @ 1:24 PM
270kj
80rpm
36%
15mph
Monday 3/30/20 @ 4:29 PM
✅
465kj
78rpm
48%
20mph
Wednesday 1/29/20 @ 1:5 PM
254kj
82rpm
37%
16mph
Wednesday 1/29/20 @ 4:2 PM
✅
401kj
82rpm
45%
19mph
Thursday 7/4/19 @ 3:15 PM
313kj
78rpm
42%
17mph
Thursday 7/4/19 @ 1:59 PM
✅
360kj
80rpm
44%
18mph
Monday 4/30/18 @ 9:49 AM
48kj
80rpm
35%
15mph
Monday 6/24/19 @ 11:54 AM
✅
56kj
76rpm
39%
16mph
Friday 4/5/19 @ 9:42 AM
166kj
89rpm
34%
16mph
Tuesday 4/30/19 @ 9:17 PM
✅
206kj
83rpm
40%
17mph
Workouts
242
kj
Thursday 7/22/21
330
kj
Saturday 7/24/21
247
kj
Tuesday 1/19/21
254
kj
Wednesday 1/29/20
313
kj
Thursday 7/4/19
166
kj
Friday 4/5/19