Shake and Bake
Workouts
Friday 2/24/23 @ 6:59 PM
142kj
53rpm
45%
14mph
Monday 12/23/19 @ 4:32 PM
✅
218kj
78rpm
42%
17mph
Saturday 7/24/21 @ 12:0 PM
330kj
82rpm
35%
15mph
Saturday 9/25/21 @ 3:14 PM
✅
501kj
89rpm
40%
18mph
Thursday 10/1/20 @ 9:53 AM
287kj
90rpm
33%
16mph
Tuesday 7/30/19 @ 3:36 PM
✅
396kj
90rpm
41%
19mph
Thursday 9/17/20 @ 9:27 AM
248kj
90rpm
35%
16mph
Thursday 9/17/20 @ 1:49 PM
✅
365kj
89rpm
40%
18mph
Wednesday 3/4/20 @ 1:23 PM
181kj
97rpm
33%
16mph
Friday 9/11/20 @ 4:10 PM
✅
201kj
83rpm
37%
16mph
Friday 4/5/19 @ 9:42 AM
166kj
89rpm
34%
16mph
Monday 4/27/20 @ 12:53 PM
✅
242kj
87rpm
41%
18mph
Sunday 6/3/18 @ 12:23 PM
176kj
98rpm
39%
19mph
Sunday 12/31/17 @ 3:21 PM
✅
211kj
89rpm
45%
20mph
Tuesday 4/21/20 @ 10:35 AM
282kj
87rpm
35%
16mph
Tuesday 4/21/20 @ 3:8 PM
✅
383kj
86rpm
41%
18mph
Wednesday 1/29/20 @ 1:5 PM
254kj
82rpm
37%
16mph
Saturday 2/1/20 @ 7:27 PM
✅
330kj
83rpm
40%
17mph
Saturday 7/21/18 @ 4:58 PM
kj
rpm
%
0mph
Saturday 9/15/18 @ 3:8 PM
✅
517kj
81rpm
44%
18mph
Workouts
330
kj
Saturday 7/24/21
248
kj
Thursday 9/17/20
181
kj
Wednesday 3/4/20
166
kj
Friday 4/5/19
254
kj
Wednesday 1/29/20