Shake and Bake
Workouts
Friday 2/24/23 @ 6:59 PM
142kj
53rpm
45%
14mph
Thursday 12/19/19 @ 11:52 PM
✅
186kj
84rpm
37%
16mph
Thursday 7/22/21 @ 11:50 PM
242kj
85rpm
35%
15mph
Saturday 5/22/21 @ 4:34 PM
✅
249kj
84rpm
36%
16mph
Friday 10/16/20 @ 10:33 PM
238kj
79rpm
39%
15mph
Thursday 10/15/20 @ 12:53 AM
✅
290kj
84rpm
38%
17mph
Thursday 10/1/20 @ 9:53 AM
287kj
90rpm
33%
16mph
Wednesday 9/30/20 @ 11:57 PM
✅
292kj
85rpm
35%
16mph
Saturday 9/19/20 @ 3:17 PM
383kj
93rpm
35%
16mph
Friday 9/18/20 @ 10:39 PM
✅
405kj
87rpm
38%
17mph
Thursday 9/17/20 @ 9:27 AM
248kj
90rpm
35%
16mph
Tuesday 7/28/20 @ 10:28 PM
✅
310kj
83rpm
39%
17mph
Wednesday 3/4/20 @ 1:23 PM
181kj
97rpm
33%
16mph
Thursday 7/30/20 @ 11:8 PM
✅
206kj
85rpm
39%
17mph
Friday 4/5/19 @ 9:42 AM
166kj
89rpm
34%
16mph
Saturday 5/16/20 @ 5:12 PM
✅
200kj
87rpm
38%
17mph
Tuesday 4/21/20 @ 10:35 AM
282kj
87rpm
35%
16mph
Monday 4/20/20 @ 10:14 PM
✅
307kj
87rpm
36%
16mph
Monday 3/30/20 @ 1:24 PM
270kj
80rpm
36%
15mph
Monday 3/30/20 @ 10:9 PM
✅
308kj
87rpm
37%
17mph
Workouts
242
kj
Thursday 7/22/21
238
kj
Friday 10/16/20
383
kj
Saturday 9/19/20
248
kj
Thursday 9/17/20
181
kj
Wednesday 3/4/20
166
kj
Friday 4/5/19