Shake and Bake
Workouts
Sunday 7/19/20 @ 4:10 PM
576kj
78rpm
48%
19mph
Wednesday 9/30/20 @ 3:14 PM
✅
853kj
77rpm
56%
22mph
Thursday 8/12/21 @ 6:37 PM
✅
321kj
91rpm
38%
17mph
Thursday 4/15/21 @ 8:25 PM
kj
rpm
%
0mph
Sunday 6/20/21 @ 1:1 PM
✅
390kj
91rpm
41%
19mph
Monday 7/19/21 @ 5:13 AM
kj
rpm
%
0mph
Thursday 10/29/20 @ 12:5 PM
384kj
90rpm
41%
19mph
Monday 8/10/20 @ 7:2 AM
✅
557kj
79rpm
52%
21mph
Sunday 8/30/20 @ 10:59 AM
537kj
83rpm
44%
19mph
Saturday 3/28/20 @ 9:16 AM
✅
734kj
78rpm
52%
21mph
Saturday 8/29/20 @ 9:29 AM
542kj
84rpm
44%
19mph
Wednesday 4/22/20 @ 9:31 AM
✅
755kj
82rpm
50%
21mph
Thursday 5/21/20 @ 2:18 PM
50kj
68rpm
40%
15mph
Friday 8/21/20 @ 12:35 PM
✅
62kj
78rpm
41%
16mph
Tuesday 7/28/20 @ 11:3 AM
257kj
91rpm
41%
19mph
Wednesday 5/6/20 @ 12:8 PM
✅
356kj
88rpm
47%
21mph
Thursday 1/9/20 @ 5:17 PM
132kj
85rpm
39%
17mph
Monday 7/15/19 @ 5:54 PM
✅
213kj
97rpm
42%
20mph
Tuesday 9/24/19 @ 5:28 PM
169kj
82rpm
44%
18mph
Tuesday 9/24/19 @ 5:21 PM
✅
289kj
83rpm
54%
23mph
Workouts
kj
Thursday 4/15/21
kj
Monday 7/19/21
384
kj
Thursday 10/29/20
537
kj
Sunday 8/30/20
257
kj
Tuesday 7/28/20
132
kj
Thursday 1/9/20