Shake and Bake

Workouts

Wednesday 11/8/23 @ 11:44 AM
✅
218kj
82rpm
41%
17mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 1:0 PM
189kj
75rpm
42%
16mph
Saturday 7/18/20 @ 6:50 PM
✅
239kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 10:37 AM
199kj
86rpm
38%
17mph
Friday 6/26/20 @ 4:17 PM
✅
270kj
76rpm
47%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 2:36 PM
228kj
87rpm
40%
18mph
Wednesday 7/15/20 @ 7:33 AM
✅
551kj
84rpm
45%
19mph
60 min 90s Ride
Leanne Hainsby
Thursday 7/2/20 @ 12:59 PM
507kj
79rpm
45%
19mph
Thursday 6/4/20 @ 3:17 PM
✅
284kj
80rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 12:53 PM
247kj
82rpm
44%
18mph
Saturday 8/10/19 @ 8:32 AM
233kj
76rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 7/6/19 @ 3:25 PM
✅
251kj
79rpm
45%
18mph

Workouts

30 min 5 Year Anniversary Two For One
Ben & Leanne
✅ 218 kj
Wednesday 11/8/23
189 kj
Wednesday 11/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Saturday 7/18/20
199 kj
Monday 10/5/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Friday 6/26/20
228 kj
Sunday 9/6/20
60 min 90s Ride
Leanne Hainsby
✅ 551 kj
Wednesday 7/15/20
507 kj
Thursday 7/2/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 284 kj
Thursday 6/4/20
247 kj
Sunday 6/7/20
30 min The Greatest Showman Ride
Robin Arzón
233 kj
Saturday 8/10/19
✅ 251 kj
Saturday 7/6/19