Shake and Bake

Workouts

Monday 1/9/23 @ 6:24 PM
131kj
87rpm
37%
17mph
20 min 90s Hip Hop Ride
Leanne Hainsby
Wednesday 1/4/23 @ 3:13 PM
✅
202kj
75rpm
50%
20mph
Monday 7/27/20 @ 10:24 AM
103kj
68rpm
55%
20mph
10 min Climb Ride
Robin Arzón
Sunday 6/28/20 @ 5:58 PM
✅
138kj
67rpm
63%
22mph
Tuesday 7/6/21 @ 7:24 PM
161kj
93rpm
39%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 2:1 PM
✅
217kj
82rpm
49%
21mph
Tuesday 5/25/21 @ 4:36 PM
157kj
90rpm
40%
18mph
20 min 2000s Ride
Kendall Toole
Wednesday 6/16/21 @ 2:0 PM
✅
221kj
82rpm
49%
21mph
Sunday 12/20/20 @ 12:39 PM
168kj
90rpm
41%
19mph
20 min Year of Yes Ride
Robin Arzón
Friday 5/7/21 @ 2:0 PM
✅
218kj
80rpm
50%
21mph
Wednesday 6/10/20 @ 10:18 AM
100kj
69rpm
52%
19mph
10 min Climb Ride
Ben Alldis
Sunday 6/28/20 @ 5:9 PM
✅
130kj
70rpm
59%
22mph
Saturday 8/15/20 @ 11:51 AM
270kj
84rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
390kj
77rpm
55%
22mph
Tuesday 7/7/20 @ 7:56 PM
308kj
76rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
✅
371kj
80rpm
53%
22mph
Saturday 4/25/20 @ 8:53 AM
107kj
80rpm
41%
17mph
15 min Pop Ride
Sam Yo
Sunday 2/9/20 @ 5:9 PM
✅
171kj
79rpm
52%
21mph
Tuesday 8/13/19 @ 4:59 PM
54kj
92rpm
34%
16mph
10 min Low Impact Ride
Jess King
Sunday 11/17/19 @ 7:54 PM
✅
93kj
82rpm
45%
19mph

Workouts

20 min 90s Hip Hop Ride
Leanne Hainsby
131 kj
Monday 1/9/23
✅ 202 kj
Wednesday 1/4/23
10 min Climb Ride
Robin Arzón
103 kj
Monday 7/27/20
✅ 138 kj
Sunday 6/28/20
20 min AFO Ride: Daddy Yankee
Robin Arzón
161 kj
Tuesday 7/6/21
✅ 217 kj
Tuesday 7/6/21
20 min 2000s Ride
Kendall Toole
157 kj
Tuesday 5/25/21
✅ 221 kj
Wednesday 6/16/21
20 min Year of Yes Ride
Robin Arzón
168 kj
Sunday 12/20/20
✅ 218 kj
Friday 5/7/21
10 min Climb Ride
Ben Alldis
100 kj
Wednesday 6/10/20
✅ 130 kj
Sunday 6/28/20
30 min Prince Ride
Ally & Emma
270 kj
Saturday 8/15/20
✅ 390 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
308 kj
Tuesday 7/7/20
✅ 371 kj
Wednesday 7/1/20
15 min Pop Ride
Sam Yo
107 kj
Saturday 4/25/20
✅ 171 kj
Sunday 2/9/20
10 min Low Impact Ride
Jess King
54 kj
Tuesday 8/13/19
✅ 93 kj
Sunday 11/17/19