Shake and Bake

Workouts

Monday 10/11/21 @ 8:17 PM
244kj
60rpm
45%
15mph
45 min Pop Ride
Cody Rigsby
Monday 7/19/21 @ 9:21 PM
514kj
75rpm
53%
21mph
Wednesday 1/13/21 @ 11:1 PM
357kj
68rpm
48%
17mph
45 min Pop Ride
Kendall Toole
Wednesday 7/14/21 @ 9:32 PM
501kj
76rpm
52%
21mph
Thursday 2/25/21 @ 5:19 PM
206kj
72rpm
44%
17mph
30 min Hip Hop Ride
Ally Love
Tuesday 2/23/21 @ 11:35 PM
322kj
80rpm
49%
21mph

Workouts

45 min Pop Ride
Cody Rigsby
244 kj
Monday 10/11/21
514 kj
Monday 7/19/21
45 min Pop Ride
Kendall Toole
357 kj
Wednesday 1/13/21
501 kj
Wednesday 7/14/21
30 min Hip Hop Ride
Ally Love
206 kj
Thursday 2/25/21
322 kj
Tuesday 2/23/21