Shake and Bake

Workouts

Monday 10/9/23 @ 11:42 AM
✅
414kj
58rpm
58%
19mph
45 min 80s Ride
Jenn Sherman
Monday 9/26/22 @ 2:20 PM
264kj
68rpm
43%
16mph
Wednesday 7/12/23 @ 11:10 AM
✅
391kj
57rpm
57%
19mph
45 min Classic Rock Ride
Jenn Sherman
Friday 1/10/20 @ 2:21 PM
252kj
71rpm
41%
16mph
Tuesday 7/11/23 @ 11:14 AM
✅
383kj
61rpm
54%
19mph
45 min Pop Ride
Jenn Sherman
Sunday 10/27/19 @ 3:30 PM
267kj
72rpm
41%
16mph
Wednesday 12/8/21 @ 1:0 PM
✅
359kj
65rpm
51%
18mph
45 min Rock Ride
Denis Morton
Thursday 12/23/21 @ 4:55 PM
245kj
64rpm
44%
15mph
Friday 5/14/21 @ 11:5 AM
✅
369kj
70rpm
49%
18mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 7/23/19 @ 11:16 PM
144kj
74rpm
38%
15mph
Monday 10/4/21 @ 11:36 AM
✅
355kj
68rpm
49%
18mph
45 min 70s Rock Ride
Jenn Sherman
Thursday 1/16/20 @ 12:43 AM
246kj
70rpm
41%
15mph
Sunday 12/5/21 @ 3:4 PM
✅
360kj
62rpm
53%
18mph
45 min Rock Ride
Emma Lovewell
Thursday 9/23/21 @ 11:39 PM
130kj
71rpm
44%
17mph
Sunday 8/1/21 @ 1:3 PM
✅
483kj
69rpm
49%
18mph
60 min Classic Rock Ride
Jenn Sherman
Saturday 7/31/21 @ 5:18 PM
377kj
67rpm
45%
16mph
Tuesday 6/9/20 @ 11:22 AM
✅
310kj
67rpm
47%
17mph
45 min Rock Ride
Jenn Sherman
Thursday 8/24/17 @ 10:38 PM
265kj
62rpm
46%
16mph
Sunday 5/17/20 @ 11:52 AM
✅
292kj
67rpm
45%
16mph
45 min Rock Ride
Jenn Sherman
Thursday 1/16/20 @ 10:12 PM
246kj
71rpm
40%
15mph

Workouts

45 min 80s Ride
Jenn Sherman
✅ 414 kj
Monday 10/9/23
264 kj
Monday 9/26/22
45 min Classic Rock Ride
Jenn Sherman
✅ 391 kj
Wednesday 7/12/23
252 kj
Friday 1/10/20
45 min Pop Ride
Jenn Sherman
✅ 383 kj
Tuesday 7/11/23
267 kj
Sunday 10/27/19
45 min Rock Ride
Denis Morton
✅ 359 kj
Wednesday 12/8/21
245 kj
Thursday 12/23/21
45 min 80s Rock Ride
Jenn Sherman
✅ 369 kj
Friday 5/14/21
144 kj
Tuesday 7/23/19
45 min 70s Rock Ride
Jenn Sherman
✅ 355 kj
Monday 10/4/21
246 kj
Thursday 1/16/20
45 min Rock Ride
Emma Lovewell
✅ 360 kj
Sunday 12/5/21
130 kj
Thursday 9/23/21
60 min Classic Rock Ride
Jenn Sherman
✅ 483 kj
Sunday 8/1/21
377 kj
Saturday 7/31/21
45 min Rock Ride
Jenn Sherman
✅ 310 kj
Tuesday 6/9/20
265 kj
Thursday 8/24/17
45 min Rock Ride
Jenn Sherman
✅ 292 kj
Sunday 5/17/20
246 kj
Thursday 1/16/20