Shake and Bake
Workouts
Wednesday 8/16/23 @ 11:10 AM
405kj
59rpm
57%
19mph
Thursday 9/24/20 @ 4:15 PM
✅
452kj
82rpm
47%
20mph
Thursday 7/27/23 @ 11:15 AM
392kj
59rpm
56%
19mph
Friday 6/12/20 @ 2:34 PM
✅
396kj
78rpm
46%
19mph
Tuesday 2/28/23 @ 3:10 PM
479kj
62rpm
52%
18mph
Sunday 11/6/22 @ 2:56 PM
✅
570kj
76rpm
48%
19mph
Friday 6/18/21 @ 10:38 AM
352kj
66rpm
50%
18mph
Sunday 3/8/20 @ 3:25 PM
✅
359kj
73rpm
46%
18mph
Wednesday 6/15/22 @ 11:12 AM
✅
416kj
67rpm
52%
19mph
Monday 11/11/19 @ 4:36 PM
367kj
71rpm
47%
18mph
Thursday 12/30/21 @ 11:34 AM
364kj
65rpm
51%
18mph
Sunday 7/5/20 @ 2:14 PM
✅
373kj
73rpm
47%
18mph
Tuesday 5/17/22 @ 12:11 PM
351kj
63rpm
51%
18mph
Saturday 5/15/21 @ 1:47 PM
✅
387kj
76rpm
47%
19mph
Tuesday 1/11/22 @ 3:8 PM
457kj
67rpm
49%
18mph
Sunday 4/18/21 @ 1:26 PM
✅
603kj
79rpm
49%
20mph
Friday 1/8/21 @ 12:39 PM
✅
357kj
72rpm
47%
18mph
Thursday 1/14/21 @ 2:38 PM
340kj
73rpm
45%
17mph
Thursday 10/15/20 @ 11:42 AM
349kj
75rpm
45%
18mph
Wednesday 8/1/18 @ 3:10 PM
✅
396kj
82rpm
45%
19mph
Workouts
367
kj
Monday 11/11/19