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Shake and Bake
elbell24
Pittsburgh I #iamicaniwillido
20
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
185 🔥
Beat elbell24
Workouts
Previous Workouts
Next Workouts
Thursday 6/25/20 @ 4:12 PM
150
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/17/20 @ 11:30 AM
✅
233
kj
86
rpm
41
%
18
mph
Friday 2/19/21 @ 4:40 PM
148
kj
79
rpm
36
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 2/24/21 @ 11:44 AM
✅
186
kj
81
rpm
39
%
16
mph
Saturday 1/30/21 @ 4:46 PM
328
kj
87
rpm
35
%
15
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Share
Sunday 5/10/20 @ 4:0 PM
✅
479
kj
90
rpm
40
%
18
mph
Tuesday 1/5/21 @ 7:58 PM
41
kj
86
rpm
31
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 6/26/20 @ 12:43 PM
✅
55
kj
89
rpm
34
%
16
mph
Friday 10/16/20 @ 3:44 PM
169
kj
75
rpm
39
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 10/9/20 @ 1:44 PM
✅
232
kj
77
rpm
44
%
18
mph
Thursday 9/10/20 @ 6:17 PM
192
kj
81
rpm
40
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 9/19/20 @ 10:42 AM
✅
227
kj
81
rpm
43
%
18
mph
Monday 6/1/20 @ 12:38 PM
251
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/22/20 @ 11:24 PM
✅
259
kj
89
rpm
35
%
16
mph
Tuesday 4/21/20 @ 3:13 PM
78
kj
81
rpm
32
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 1/14/20 @ 11:16 AM
✅
94
kj
86
rpm
33
%
15
mph
Saturday 9/7/19 @ 5:52 PM
✅
51
kj
95
rpm
32
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 5/20/19 @ 10:34 AM
47
kj
92
rpm
31
%
15
mph
Tuesday 6/4/19 @ 12:4 PM
75
kj
79
rpm
32
%
13
mph
20 min Low Impact Ride
Jess King
View Class
Share
Tuesday 11/6/18 @ 1:27 AM
✅
91
kj
81
rpm
34
%
14
mph
Previous Workouts
Next Workouts
elbell24
Pittsburgh I #iamicaniwillido
20
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
185 🔥
Beat elbell24
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
150
kj
Thursday 6/25/20
✅
233
kj
Wednesday 6/17/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
148
kj
Friday 2/19/21
✅
186
kj
Wednesday 2/24/21
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
328
kj
Saturday 1/30/21
✅
479
kj
Sunday 5/10/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
41
kj
Tuesday 1/5/21
✅
55
kj
Friday 6/26/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
169
kj
Friday 10/16/20
✅
232
kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
192
kj
Thursday 9/10/20
✅
227
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
251
kj
Monday 6/1/20
✅
259
kj
Wednesday 1/22/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
78
kj
Tuesday 4/21/20
✅
94
kj
Tuesday 1/14/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
51
kj
Saturday 9/7/19
47
kj
Monday 5/20/19
20 min Low Impact Ride
Jess King
View Class
Share
75
kj
Tuesday 6/4/19
✅
91
kj
Tuesday 11/6/18
Previous Workouts
Next Workouts