Shake and Bake

Workouts

Thursday 6/25/20 @ 4:12 PM
150kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 11:30 AM
✅
233kj
86rpm
41%
18mph
Friday 2/19/21 @ 4:40 PM
148kj
79rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/24/21 @ 11:44 AM
✅
186kj
81rpm
39%
16mph
Saturday 1/30/21 @ 4:46 PM
328kj
87rpm
35%
15mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 5/10/20 @ 4:0 PM
✅
479kj
90rpm
40%
18mph
Tuesday 1/5/21 @ 7:58 PM
41kj
86rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/26/20 @ 12:43 PM
✅
55kj
89rpm
34%
16mph
Friday 10/16/20 @ 3:44 PM
169kj
75rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 10/9/20 @ 1:44 PM
✅
232kj
77rpm
44%
18mph
Thursday 9/10/20 @ 6:17 PM
192kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 10:42 AM
✅
227kj
81rpm
43%
18mph
Monday 6/1/20 @ 12:38 PM
251kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:24 PM
✅
259kj
89rpm
35%
16mph
Tuesday 4/21/20 @ 3:13 PM
78kj
81rpm
32%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/14/20 @ 11:16 AM
✅
94kj
86rpm
33%
15mph
Saturday 9/7/19 @ 5:52 PM
✅
51kj
95rpm
32%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 5/20/19 @ 10:34 AM
47kj
92rpm
31%
15mph
Tuesday 6/4/19 @ 12:4 PM
75kj
79rpm
32%
13mph
20 min Low Impact Ride
Jess King
Tuesday 11/6/18 @ 1:27 AM
✅
91kj
81rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
150 kj
Thursday 6/25/20
✅ 233 kj
Wednesday 6/17/20
30 min Low Impact Ride
Christine D'Ercole
148 kj
Friday 2/19/21
✅ 186 kj
Wednesday 2/24/21
60 min WHM Celebration Ride
Christine D'Ercole
328 kj
Saturday 1/30/21
✅ 479 kj
Sunday 5/10/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Tuesday 1/5/21
✅ 55 kj
Friday 6/26/20
30 min Low Impact Ride
Christine D'Ercole
169 kj
Friday 10/16/20
✅ 232 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
192 kj
Thursday 9/10/20
✅ 227 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
251 kj
Monday 6/1/20
✅ 259 kj
Wednesday 1/22/20
20 min Low Impact Ride
Christine D'Ercole
78 kj
Tuesday 4/21/20
✅ 94 kj
Tuesday 1/14/20
10 min Low Impact Ride
Christine D'Ercole
✅ 51 kj
Saturday 9/7/19
47 kj
Monday 5/20/19
20 min Low Impact Ride
Jess King
75 kj
Tuesday 6/4/19
✅ 91 kj
Tuesday 11/6/18