Shake and Bake

Workouts

Monday 7/4/22 @ 11:29 AM
✅
663kj
85rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 7:17 PM
520kj
92rpm
44%
20mph
Saturday 5/16/20 @ 11:59 AM
✅
948kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 6:33 PM
701kj
89rpm
47%
21mph
Wednesday 11/27/19 @ 11:32 AM
✅
669kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 5:36 PM
565kj
92rpm
47%
22mph
Thursday 2/4/21 @ 11:14 AM
✅
1173kj
86rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:51 PM
939kj
85rpm
50%
22mph
Wednesday 11/4/20 @ 10:57 AM
✅
710kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 5:59 PM
540kj
87rpm
48%
21mph
Friday 9/18/20 @ 10:6 AM
✅
934kj
86rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 4:8 PM
758kj
89rpm
49%
22mph
Wednesday 10/14/20 @ 10:19 AM
✅
679kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 7:52 PM
549kj
85rpm
50%
21mph
Sunday 6/14/20 @ 12:14 PM
✅
1443kj
86rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:52 PM
1052kj
89rpm
47%
21mph
Tuesday 6/16/20 @ 9:31 AM
✅
478kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/18/20 @ 2:20 PM
289kj
95rpm
42%
20mph
Saturday 5/23/20 @ 12:59 PM
✅
700kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 2:8 PM
371kj
85rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Monday 7/4/22
520 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 948 kj
Saturday 5/16/20
701 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 669 kj
Wednesday 11/27/19
565 kj
Friday 4/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1173 kj
Thursday 2/4/21
939 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Wednesday 11/4/20
540 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 934 kj
Friday 9/18/20
758 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 679 kj
Wednesday 10/14/20
549 kj
Thursday 10/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1443 kj
Sunday 6/14/20
1052 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 478 kj
Tuesday 6/16/20
289 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 700 kj
Saturday 5/23/20
371 kj
Friday 3/27/20