Shake and Bake

Workouts

Thursday 12/12/19 @ 11:48 AM
✅
478kj
83rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 8:4 AM
246kj
78rpm
45%
18mph
Tuesday 5/25/21 @ 10:15 AM
✅
433kj
91rpm
50%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/1/21 @ 9:59 AM
233kj
82rpm
42%
18mph
Saturday 12/4/21 @ 1:31 PM
✅
384kj
85rpm
50%
22mph
30 min Live DJ Ride
Matt Wilpers
Monday 1/3/22 @ 11:41 AM
233kj
76rpm
45%
18mph
Friday 11/6/20 @ 12:0 PM
✅
166kj
76rpm
61%
24mph
10 min Climb Ride
Emma Lovewell
Saturday 5/1/21 @ 9:27 PM
79kj
72rpm
46%
18mph
Friday 1/8/21 @ 11:19 AM
✅
679kj
73rpm
60%
23mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:31 PM
393kj
74rpm
48%
19mph
Tuesday 6/30/20 @ 10:51 AM
✅
465kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 7:24 AM
255kj
84rpm
42%
18mph
Tuesday 7/7/20 @ 10:44 AM
✅
455kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 7:36 AM
242kj
84rpm
41%
18mph
Wednesday 9/16/20 @ 10:34 AM
✅
677kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 6:57 AM
351kj
85rpm
41%
18mph
Wednesday 11/27/19 @ 11:32 AM
✅
669kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 9:18 PM
321kj
91rpm
38%
17mph
Sunday 7/28/19 @ 11:42 AM
✅
153kj
104rpm
47%
24mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 9/7/19 @ 8:10 AM
52kj
80rpm
35%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Thursday 12/12/19
246 kj
Thursday 12/12/19
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 433 kj
Tuesday 5/25/21
233 kj
Saturday 5/1/21
30 min Live DJ Ride
Matt Wilpers
✅ 384 kj
Saturday 12/4/21
233 kj
Monday 1/3/22
10 min Climb Ride
Emma Lovewell
✅ 166 kj
Friday 11/6/20
79 kj
Saturday 5/1/21
45 min Pop Ride
Cody Rigsby
✅ 679 kj
Friday 1/8/21
393 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 465 kj
Tuesday 6/30/20
255 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Tuesday 7/7/20
242 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Wednesday 9/16/20
351 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 669 kj
Wednesday 11/27/19
321 kj
Tuesday 12/3/19
10 min Low Impact Ride
Leanne Hainsby
✅ 153 kj
Sunday 7/28/19
52 kj
Saturday 9/7/19