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Shake and Bake
ejjerseyrider
Westfield, NJ
201 🔥
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
3
Beat ejjerseyrider
Workouts
Previous Workouts
Next Workouts
Friday 1/20/23 @ 12:42 PM
✅
637
kj
88
rpm
50
%
23
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Tuesday 12/27/22 @ 10:14 PM
387
kj
84
rpm
43
%
19
mph
Saturday 1/22/22 @ 1:16 PM
✅
843
kj
93
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/6/21 @ 11:56 AM
583
kj
84
rpm
46
%
20
mph
Monday 4/5/21 @ 2:12 PM
✅
480
kj
81
rpm
57
%
24
mph
30 min Classic Rock Ride
Ben Alldis
View Class
Share
Tuesday 4/13/21 @ 4:5 PM
169
kj
78
rpm
39
%
16
mph
Friday 2/26/21 @ 11:23 AM
✅
938
kj
80
rpm
57
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 12:59 PM
550
kj
82
rpm
45
%
19
mph
Sunday 12/20/20 @ 12:57 PM
✅
489
kj
82
rpm
57
%
24
mph
30 min Rock Ride
Kendall Toole
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Share
Sunday 12/20/20 @ 1:0 PM
269
kj
76
rpm
46
%
19
mph
Tuesday 11/24/20 @ 12:3 PM
✅
172
kj
80
rpm
59
%
24
mph
10 min Climb Ride
Denis Morton
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Share
Saturday 9/26/20 @ 5:53 PM
0
kj
0
rpm
0
%
0
mph
Tuesday 10/13/20 @ 10:43 AM
✅
240
kj
79
rpm
58
%
24
mph
15 min Boss Ride
Ally Love
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Share
Saturday 10/10/20 @ 10:12 PM
0
kj
0
rpm
0
%
0
mph
Thursday 6/25/20 @ 10:46 AM
✅
457
kj
79
rpm
57
%
23
mph
30 min Rock Ride
Emma Lovewell
View Class
Share
Thursday 6/25/20 @ 12:23 PM
350
kj
82
rpm
50
%
21
mph
Friday 11/1/19 @ 10:26 AM
✅
669
kj
86
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 12:2 PM
373
kj
76
rpm
47
%
19
mph
Sunday 7/1/18 @ 2:49 PM
✅
652
kj
90
rpm
52
%
23
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/9/18 @ 11:57 PM
507
kj
83
rpm
50
%
21
mph
Previous Workouts
Next Workouts
ejjerseyrider
Westfield, NJ
201 🔥
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
3
Beat ejjerseyrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
637
kj
Friday 1/20/23
387
kj
Tuesday 12/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
843
kj
Saturday 1/22/22
583
kj
Saturday 11/6/21
30 min Classic Rock Ride
Ben Alldis
View Class
Share
✅
480
kj
Monday 4/5/21
169
kj
Tuesday 4/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
938
kj
Friday 2/26/21
550
kj
Saturday 12/12/20
30 min Rock Ride
Kendall Toole
View Class
Share
✅
489
kj
Sunday 12/20/20
269
kj
Sunday 12/20/20
10 min Climb Ride
Denis Morton
View Class
Share
✅
172
kj
Tuesday 11/24/20
0
kj
Saturday 9/26/20
15 min Boss Ride
Ally Love
View Class
Share
✅
240
kj
Tuesday 10/13/20
0
kj
Saturday 10/10/20
30 min Rock Ride
Emma Lovewell
View Class
Share
✅
457
kj
Thursday 6/25/20
350
kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
669
kj
Friday 11/1/19
373
kj
Thursday 9/5/19
45 min All for One Ride
All Instructors
View Class
Share
✅
652
kj
Sunday 7/1/18
507
kj
Monday 7/9/18
Previous Workouts
Next Workouts