Shake and Bake

Workouts

Friday 1/20/23 @ 12:42 PM
✅
637kj
88rpm
50%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 12/27/22 @ 10:14 PM
387kj
84rpm
43%
19mph
Saturday 1/22/22 @ 1:16 PM
✅
843kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:56 AM
583kj
84rpm
46%
20mph
Monday 4/5/21 @ 2:12 PM
✅
480kj
81rpm
57%
24mph
30 min Classic Rock Ride
Ben Alldis
Tuesday 4/13/21 @ 4:5 PM
169kj
78rpm
39%
16mph
Friday 2/26/21 @ 11:23 AM
✅
938kj
80rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:59 PM
550kj
82rpm
45%
19mph
Sunday 12/20/20 @ 12:57 PM
✅
489kj
82rpm
57%
24mph
30 min Rock Ride
Kendall Toole
Sunday 12/20/20 @ 1:0 PM
269kj
76rpm
46%
19mph
Tuesday 11/24/20 @ 12:3 PM
✅
172kj
80rpm
59%
24mph
10 min Climb Ride
Denis Morton
Saturday 9/26/20 @ 5:53 PM
0kj
0rpm
0%
0mph
Tuesday 10/13/20 @ 10:43 AM
✅
240kj
79rpm
58%
24mph
15 min Boss Ride
Ally Love
Saturday 10/10/20 @ 10:12 PM
0kj
0rpm
0%
0mph
Thursday 6/25/20 @ 10:46 AM
✅
457kj
79rpm
57%
23mph
30 min Rock Ride
Emma Lovewell
Thursday 6/25/20 @ 12:23 PM
350kj
82rpm
50%
21mph
Friday 11/1/19 @ 10:26 AM
✅
669kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 12:2 PM
373kj
76rpm
47%
19mph
Sunday 7/1/18 @ 2:49 PM
✅
652kj
90rpm
52%
23mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 11:57 PM
507kj
83rpm
50%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 637 kj
Friday 1/20/23
387 kj
Tuesday 12/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 843 kj
Saturday 1/22/22
583 kj
Saturday 11/6/21
30 min Classic Rock Ride
Ben Alldis
✅ 480 kj
Monday 4/5/21
169 kj
Tuesday 4/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 938 kj
Friday 2/26/21
550 kj
Saturday 12/12/20
30 min Rock Ride
Kendall Toole
✅ 489 kj
Sunday 12/20/20
269 kj
Sunday 12/20/20
10 min Climb Ride
Denis Morton
✅ 172 kj
Tuesday 11/24/20
0 kj
Saturday 9/26/20
15 min Boss Ride
Ally Love
✅ 240 kj
Tuesday 10/13/20
0 kj
Saturday 10/10/20
30 min Rock Ride
Emma Lovewell
✅ 457 kj
Thursday 6/25/20
350 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 669 kj
Friday 11/1/19
373 kj
Thursday 9/5/19
45 min All for One Ride
All Instructors
✅ 652 kj
Sunday 7/1/18
507 kj
Monday 7/9/18